FILTER: goal_mental_clarity
Exploring Brain Fuel: Do We Really Need Carbs?
It’s a common belief that the brain needs carbohydrates, but this isn’t entirely accurate. For one thing, there’s a difference between the carbohydrates you eat...
Euketonemia: A New Term for Optimal Ketosis
By Franziska Spritzler, RD, CDE With ketogenic diets becoming more popular and increasingly recognized for their benefits across various health conditions, (1) there’s growing interest...
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