FILTER: goal_athletic_performance
Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why
Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...
Euketonemia: A New Term for Optimal Ketosis
By Franziska Spritzler, RD, CDE With ketogenic diets becoming more popular and increasingly recognized for their benefits across various health conditions, (1) there’s growing interest...
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