Many people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat, protein and low-carb diet. It helps your body break down your macronutrients, which are carbs, protein and fat intake.
Now, you must be wondering, “Will it affect my running performance if I adopt the keto diet?” We spoke to three trained keto runners to share their experiences on how the Keto diet helps to improve their running performances.
Clique AQUI to read their interviews.