How long have you been doing keto?
What motivated you to start keto?
What benefits/successes have you experienced?
I lost 20 pounds and have more energy… I feel great.
What was the hardest part?
Time spent cooking all the meals and not knowing which recipes will be good and which ones are losers. I hate to waste expensive ingredients on food I will not eat.
What were the keys or top tools to your success?
I was not given a choice of failure by doctors, but the meal plans are a big help along with the recipes.
Did you measure your ketones and/or glucose and if so, how did that help you?
I seemed to get in ketosis easily, not deeply in but into the good side. The weight dropped so fast, it was a big motivator. I just got my Keto-Mojo GK+ today.
What’s your favorite keto recipe? Please provide a link if available.
Tuscan sausage soup
What tips or words of wisdom can you share?
Find an experienced keto dieter and ask questions, lots of questions.