How long have you been doing keto?
What motivated you to start keto?
I was feeling lethargic and unhealthy, unable to finish days with energy. After consulting with Dr. John Tidwell from Opt Health, I was encouraged to try keto.
What benefits/successes have you experienced?
20 lbs of weight loss, more energy, and improved confidence.
What was the hardest part?
Limiting myself to less than 50g carbs per day.
What were the keys or top tools to your success?
Diet discipline and waking up earlier to exercise.
Did you measure your ketones and/or glucose and if so, how did that help you?
Yes, it’s kept me aware of my levels and honest with my diet/exercise plan.
What’s your favorite keto recipe? Please provide a link if available.
What tips or words of wisdom can you share?
Stay committed to the keto diet as much as possible, but give yourself a break! (within reason)