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Side Effects
In Side Effects
How to Manage Food Cravings When Transitioning to a Keto Diet
It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can occur for several reasons, including nutrient...
In Health
Does Keto Cause Insomnia or Improve Sleep?
Sleep, diet, and exercise. These are the pillars of good health. But sleep may be the most critical pillar. A person can survive weeks without...
In Side Effects
Why Am I Getting Leg Cramps on a Keto Diet?
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES Muscle cramps, particularly in the legs, are a common experience when starting a ketogenic diet. They’re one of the...
Macros & Calorie Counting
In Guides
Affordable Keto: How to Eat Well on a Budget
Many people assume that following a ketogenic (keto) diet is expensive. And with grocery prices rising and keto-friendly foods often priced at a premium, it’s...
In Keto Basics
What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
In Macros & Calorie Counting
What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
Ketosis for Beginners
In Keto Basics
When and How to Talk to Your Doctor About Keto
In many cases, therapeutic carbohydrate reduction, including keto, can be followed safely without intensive medical supervision. However, if you have diabetes, high blood pressure, kidney...
In Featured
Understanding Time in Range for Blood Glucose and Ketone Levels
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
In Ketosis for Beginners
Exogenous Ketones: What They Are, When They Help, and What to Know
Exogenous ketones have gained popularity in the keto community for their ability to quickly raise blood ketone levels. While they aren’t a replacement for a well-formulated ketogenic diet, they...
In Ketosis for Beginners
What Are the Best Sugar Substitutes for a Low-Carb, Ketogenic Diet?
The ketogenic diet is a higher fat, moderate protein, and very low carb diet, so it’s no surprise that sugar (the calorie-dense, least nutritious type...
In Ketosis for Beginners
Biohacking Your Keto Diet: 5 Strategies For Enhanced Ketosis
The term “biohacker” conjures images of a cyborg — part man, part machine — a genetically-engineered specimen with electrodes attached to all major muscle groups....
In Health
Why Keto Pills Don’t Work
There’s a huge online buzz about keto diet pills, but not for the reason you might think. Perhaps you’ve heard they’ve been on Shark Tank....
Health Benefits
In Neurological
Keto As a Treatment & Prevention for Alzheimer’s
There is growing research about using a ketogenic diet as a treatment for Alzheimer’s disease as well as a possible prevention of Alzheimer’s disease. What...
In Women's Health
Keto & PCOS (PMOS): A Promising Approach for Hormonal and Metabolic Health
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age and the leading cause of infertility. In this article, we discuss PCOS and the growing...
In Neurological
The Ketogenic Diet for Neurological Disorders
The ketogenic diet first became known as a therapeutic treatment in the 1920s, when it showed positive effects for children suffering from pediatric epilepsy. But...
Fasting
In Heart Health
How Intermittent Fasting Can Help Your Heart
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
In Fasting
Extended Fasting: Benefits, Tips, and How To Get Started
Intermittent fasting—or fasting for 12 to 36 hours on regular intervals—is all the rage right now. But when you pass the 36-hour mark, you leave...
In Fasting
When Do You Start Burning Fat During Intermittent Fasting?
Intermittent fasting (IF) has gone from a niche wellness trend to one of the most talked-about approaches for weight loss and metabolic health. Many people...
