×

Budget-Friendly Keto Meal Plan Guide

One of the questions we get all the time at Keto-Mojo is, “Is eating keto expensive?” While we do recommend eating whole foods and cutting out processed foods, there are plenty of ways to eat keto affordably and we’re providing you with a full weekly menu and all the recipes to prove it.

This Keto-Mojo meal plan will help anyone create easy, inexpensive keto meals at home. It’s a great option for anyone who’s on a tight food budget but wants to experience the benefits of a keto lifestyle. An inexpensive keto meal plan is also ideal for those who are new to keto and want to try it without a large upfront investment.

Plan Your Meals for Less

This keto meal plan is free for anyone to use and covers every meal for an entire week. We’ve come up with more than a dozen budget-friendly meal ideas that taste delicious and help you maintain ketosis. You won’t feel deprived after meals like keto ham and egg cups, stuffed bell peppers, southwest-spiced chicken, and taverna-style Greek salad. If you have a sweet tooth, our keto-friendly desserts and snacks (such as chocolate peanut butter fat bombs) will hit the mark.

Our free keto meal plan also provides the macros for each meal and for the day so you know where you stand and can adjust according to your personal macro goals.  If you don’t know what your macro goals should be, use our macro calculator.

Burn Calories Without Burning Money

At Keto-Mojo, we believe the keto lifestyle should be accessible and affordable for everyone, whether you’re a college student or a CEO. Meal plans and recipes are one of many free resources and tools we provide to achieve that goal.  We also sell a blood glucose and ketone meter kit with the most affordable prices on test strips. Testing gives you the confidence that what you are doing and eating will keep you in ketosis and keep you burning fat. Check out our meter kits here.

Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding

Breakfast

Lunch
3:1 Keto Greek Salad
3:1 Taverna-Style Keto Greek Salad

Lunch

Dinner
Keto Southwest Spiced Chicken Breast Recipe
Keto Southwest-Spiced Chicken with Avocado Salsa

Dinner

Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée

Snack/Dessert

Snack/Dessert

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Ham and Egg Cups Recipe
Keto Ham and Egg Cups
Lunch
Keto Southwest Spiced Chicken Breast Recipe
Keto Southwest-Spiced Chicken with Avocado Salsa
Dinner
Keto Creamy Broccoli Soup Recipe
Keto Creamy Broccoli Soup
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Snack/Dessert
Wed
Wednesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Ham and Egg Cups Recipe
Keto Ham and Egg Cups
Lunch
Keto Stuffed Peppers Recipe
Keto Stuffed Bell Peppers
Dinner
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings & Lemon-Ranch Dip
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Snack/Dessert
Thu
Thursday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” Pudding
Lunch
3:1 Keto Greek Salad
3:1 Taverna-Style Keto Greek Salad
Dinner
Keto Stuffed Peppers Recipe
Keto Stuffed Bell Peppers
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chocolate Peanut Butter Fat Bombs
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Fri
Friday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Ham and Egg Cups Recipe
Keto Ham and Egg Cups
Lunch
Keto Creamy Broccoli Soup Recipe
Keto Creamy Broccoli Soup
Dinner
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chocolate Peanut Butter Fat Bombs
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Sat
Saturday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Scrambled Eggs
Scrambled Eggs
Lunch
Keto Stuffed Peppers Recipe
Keto Stuffed Bell Peppers
Dinner
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chocolate Peanut Butter Fat Bombs
Snack/Dessert
Sun
Sunday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Scrambled Eggs
Scrambled Eggs
Lunch
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Dinner
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chocolate Peanut Butter Fat Bombs
Snack/Dessert
Breakfast
Keto Chia Tapioca Pudding Recipe

Keto Chia “Tapioca” Pudding

1 Serving

  • 180 Calories
  • 12g Fat
  • 5g Protein
  • 13g Total Carbs
  • 10g Fiber
  • 3g Net Carbs
Lunch
3:1 Keto Greek Salad

3:1 Taverna-Style Keto Greek Salad

1 Serving

  • 443 Calories
  • 41.3g Fat
  • 9.3g Protein
  • 11.3g Total Carbs
  • 3.3g Fiber
  • 8g Net Carbs
Dinner
Keto Southwest Spiced Chicken Breast Recipe

Keto Southwest-Spiced Chicken with Avocado Salsa

1 Serving

  • 489 Calories
  • 33g Fat
  • 42g Protein
  • 10g Total Carbs
  • 4g Fiber
  • 6g Net Carbs
Snack/Dessert
Keto Creme Brulee Recipe

Keto Crème Brûlée

1 Serving

  • 453 Calories
  • 44g Fat
  • 5g Protein
  • 4g Total Carbs
  • 0g Fiber
  • 4g Net Carbs

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Breakfast
    Ham and Egg Cups Recipe

    Keto Ham and Egg Cups

    2 Servings

    • 336 Calories
    • 24g Fat
    • 26g Protein
    • 4g Total Carbs
    • 2g Fiber
    • 2g Net Carbs
    Lunch
    Keto Southwest Spiced Chicken Breast Recipe

    Keto Southwest-Spiced Chicken with Avocado Salsa

    1 Serving

    • 489 Calories
    • 33g Fat
    • 42g Protein
    • 10g Total Carbs
    • 4g Fiber
    • 6g Net Carbs
    Dinner
    Keto Creamy Broccoli Soup Recipe

    Keto Creamy Broccoli Soup

    1 Serving

    • 300 Calories
    • 28g Fat
    • 2g Protein
    • 6g Total Carbs
    • 1g Fiber
    • 5g Net Carbs
    Snack/Dessert
    Keto Creme Brulee Recipe

    Keto Crème Brûlée

    1 Serving

    • 453 Calories
    • 44g Fat
    • 5g Protein
    • 4g Total Carbs
    • 0g Fiber
    • 4g Net Carbs

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Breakfast
      Ham and Egg Cups Recipe

      Keto Ham and Egg Cups

      2 Servings

      • 336 Calories
      • 24g Fat
      • 26g Protein
      • 4g Total Carbs
      • 2g Fiber
      • 2g Net Carbs
      Lunch
      Keto Stuffed Peppers Recipe

      Keto Stuffed Bell Peppers

      1 Serving

      • 355 Calories
      • 27g Fat
      • 18g Protein
      • 7g Total Carbs
      • 2g Fiber
      • 5g Net Carbs
      Dinner
      Keto Baked Herb Wings and Ranch Dip Recipe

      Herby Keto Chicken Wings & Lemon-Ranch Dip

      2 Servings

      • 722 Calories
      • 68g Fat
      • 22g Protein
      • 8g Total Carbs
      • 0g Fiber
      • 8g Net Carbs
      Snack/Dessert
      Keto Chia Tapioca Pudding Recipe

      Keto Chia “Tapioca” Pudding

      1 Serving

      • 180 Calories
      • 12g Fat
      • 5g Protein
      • 13g Total Carbs
      • 10g Fiber
      • 3g Net Carbs

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Breakfast
        Keto Chia Tapioca Pudding Recipe

        Keto Chia “Tapioca” Pudding

        1 Serving

        • 180 Calories
        • 12g Fat
        • 5g Protein
        • 13g Total Carbs
        • 10g Fiber
        • 3g Net Carbs
        Lunch
        3:1 Keto Greek Salad

        3:1 Taverna-Style Keto Greek Salad

        1 Serving

        • 443 Calories
        • 41.3g Fat
        • 9.3g Protein
        • 11.3g Total Carbs
        • 3.3g Fiber
        • 8g Net Carbs
        Dinner
        Keto Stuffed Peppers Recipe

        Keto Stuffed Bell Peppers

        1 Serving

        • 355 Calories
        • 27g Fat
        • 18g Protein
        • 7g Total Carbs
        • 2g Fiber
        • 5g Net Carbs
        Snack/Dessert
        Keto Chocolate Peanut Butter Fat Bombs Recipe

        Chocolate Peanut Butter Fat Bombs

        1 Serving

        • 64 Calories
        • 6g Fat
        • 3g Protein
        • 2g Total Carbs
        • 1g Fiber
        • 1g Net Carbs
        Snack/Dessert
        Keto Creme Brulee Recipe

        Keto Crème Brûlée

        1 Serving

        • 453 Calories
        • 44g Fat
        • 5g Protein
        • 4g Total Carbs
        • 0g Fiber
        • 4g Net Carbs

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Breakfast
          Ham and Egg Cups Recipe

          Keto Ham and Egg Cups

          1 Serving

          • 168 Calories
          • 12g Fat
          • 13g Protein
          • 2g Total Carbs
          • 1g Fiber
          • 1g Net Carbs
          Lunch
          Keto Creamy Broccoli Soup Recipe

          Keto Creamy Broccoli Soup

          1 Serving

          • 300 Calories
          • 28g Fat
          • 2g Protein
          • 6g Total Carbs
          • 1g Fiber
          • 5g Net Carbs
          Dinner
          Keto Baked Herb Wings and Ranch Dip Recipe

          Herby Keto Chicken Wings

          2 Servings

          • 418 Calories
          • 36g Fat
          • 20g Protein
          • 4g Total Carbs
          • 0g Fiber
          • 4g Net Carbs
          Snack/Dessert
          Keto Chocolate Peanut Butter Fat Bombs Recipe

          Chocolate Peanut Butter Fat Bombs

          2 Servings

          • 128 Calories
          • 12g Fat
          • 6g Protein
          • 4g Total Carbs
          • 2g Fiber
          • 2g Net Carbs
          Snack/Dessert
          Keto Creme Brulee Recipe

          Keto Crème Brûlée

          1 Serving

          • 453 Calories
          • 44g Fat
          • 5g Protein
          • 4g Total Carbs
          • 0g Fiber
          • 4g Net Carbs

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Breakfast
            Scrambled Eggs

            Scrambled Eggs

            1 Serving

            • 256 Calories
            • 22.6g Fat
            • 12.7g Protein
            • 1.2g Total Carbs
            • 0g Fiber
            • 1.2g Net Carbs
            Lunch
            Keto Stuffed Peppers Recipe

            Keto Stuffed Bell Peppers

            1 Serving

            • 355 Calories
            • 27g Fat
            • 18g Protein
            • 7g Total Carbs
            • 2g Fiber
            • 5g Net Carbs
            Dinner
            Keto Pasta Bolognese Recipe

            Keto Pasta Bolognese

            2 Servings

            • 786 Calories
            • 56g Fat
            • 46g Protein
            • 20g Total Carbs
            • 6g Fiber
            • 14g Net Carbs
            Snack/Dessert
            Keto Chocolate Peanut Butter Fat Bombs Recipe

            Chocolate Peanut Butter Fat Bombs

            1 Serving

            • 64 Calories
            • 6g Fat
            • 3g Protein
            • 2g Total Carbs
            • 1g Fiber
            • 1g Net Carbs

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Breakfast
              Scrambled Eggs

              Scrambled Eggs

              1 Serving

              • 256 Calories
              • 22.6g Fat
              • 12.7g Protein
              • 1.2g Total Carbs
              • 0g Fiber
              • 1.2g Net Carbs
              Lunch
              Keto Baked Herb Wings and Ranch Dip Recipe

              Herby Keto Chicken Wings

              2 Servings

              • 418 Calories
              • 36g Fat
              • 20g Protein
              • 4g Total Carbs
              • 0g Fiber
              • 4g Net Carbs
              Dinner
              Keto Pasta Bolognese Recipe

              Keto Pasta Bolognese

              2 Servings

              • 786 Calories
              • 56g Fat
              • 46g Protein
              • 20g Total Carbs
              • 6g Fiber
              • 14g Net Carbs
              Snack/Dessert
              Keto Chocolate Peanut Butter Fat Bombs Recipe

              Chocolate Peanut Butter Fat Bombs

              1 Serving

              • 64 Calories
              • 6g Fat
              • 3g Protein
              • 2g Total Carbs
              • 1g Fiber
              • 1g Net Carbs

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

                Login
                Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
                cta-booklet

                Not on our mailing list?
                Sign up and get 5 Fabulous French Recipes! Oui s'il vous plaît!

                At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

                Join our community now and fall in love with 5 new French recipes!

                Show Buttons
                Hide Buttons
                X