News

At keto-mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

Smart Sweets Gummy Bears

Smart Sweets Gummy Bears

September 25, 2018

Smart Sweets Gummy Bears are the delicious no added sugar candy taking social media by storm. Yet, are these snacks too good to be true, deceiving us with their delicious chewy goodness or are they your new go-to?
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Eric Cameron on Keto

Eric Cameron

September 21, 2018

This month we hear from a cardiology provider on how keto has effected his life both professionally and personally. From losing over 50lbs himself to advising his patients on implementing a ketogenic lifestyle and debunking some cardiology myths, this spotlight has us intrigued!
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The Big Fat Surprise for keto readers

The Big Fat Surprise

September 19, 2018

Is it a surprise that the low fat recommendations proclaimed for over 50 years have ushered in an increase in heart disease, diabetes, and obesity? Nina Teicholz's "The Big Fat Surprise" tries to prove why it shouldn't come as a surprise at all.

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Beef Lo Mein with Zoodles Keto Recipe

Beef Lo Mein with Zoodles

September 18, 2018

Who needs take out when you can make it at home without all that added sugar! A delicious take on a favorite carb heavy Chinese dish, our Beef Lo Mein does NOT disappoint!

 

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keto coach

Spotlight on Denise Lockbaum

August 09, 2018

This month we hear from a Keto health coach named Denise Lockbaum that has a particular interest in the health of your metabolism and gut microbiome. If you are looking for a few tips for beginners then you will enjoy this spotlight!
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Kētologie Keto Shake

Kētologie Protein Shakes

August 06, 2018


Looking for a delicious keto-safe protein powder that is moderately low in protein and high in fat? Look no further then Kētologie! These powders can be used to bake with, make meal replacement shakes, or make a quick dessert.
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Does fat make you fat?

Fat Doesn’t Make You Fat

August 03, 2018


An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.

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Why We Get Fat And What To Do About It

Why We Get Fat and What to Do About It

August 01, 2018

Gary Tabues challenges the idea that calories-in vs calories-out causes obesity by providing a history of nutrition and research that points to the role of insulin, as well as other hormones and enzymes. 

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Botanical Bramble Cocktail

Botanical Bramble Cocktail

July 31, 2018

You can have your cocktail and stay in ketosis too!  That's right. Did you know that 1oz of vodka has only 65 calories and zero carbs?  If you're like us, and enjoy an occasional cocktail, our friends at Square One Organic Spirits show us how to make them, keto style!
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Lemon Bars

Lemon Bars

July 19, 2018

Are you looking for a delicious dessert crowd-pleaser that even your non-keto family and friends will love? Whip up a batch of these delightfully rich and tart lemon bars! They are the perfect ketogenic dessert to bring to all your summer parties!

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Spotlight on Karee Keyser

Spotlight on Karee Keyser

June 26, 2018


While keto is known for being a great way to lose weight, not many know of the amazing benefits that go along with it when it comes to exercise, competitive sports, and maintaining your goal weight.

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Keto4Karboholics Easy Cheesy Chicken & Tots

Easy Cheesy Chicken & Tots

June 25, 2018


Looking for a delicious and easy to prepare dinner that is sure to please the whole family, kids too? Check out this Easy Cheesy Chicken with Cauliflower Tots!

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