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At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

Keto Farms Keto Snack Mix

Keto Farms Keto Snack Mix

June 24, 2019

Making a keto-friendly trail mix is not easy, since most traditional ingredients are carb heavy. But Keto Farms designed their Keto Farms Keto Snack Mix to provide all the satisfaction of a trail mix-type treat without the carbs.
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Dairy-Free Keto

How To Do Keto Dairy-Free

June 21, 2019

There are so many tasty keto recipes that contain dairy because full-fat dairy tastes delicious and it's a great source for of fat for hitting your daily macros. But you can absolutely do keto dairy-free if you learn about good substitutes.  Read on.
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What type of workout is best on a low carb or keto diet?

What Type of Workout is Best on a Low Carb or Keto Diet?

June 17, 2019

Moving your body is important to your overall health, and adding exercise to your ketogenic lifestyle can lead to even more drastic health improvements. But the question is, what type of exercise is best on a keto diet?
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Doug Reynolds & Pam Devine of Low Carb USA

Meet Doug Reynolds & Pam Devine

May 28, 2019

Doug Reynolds and Pam Devine are founders of Low Carb USA, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles. 
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Can Vegans & Vegetarians Do Keto?

Can Vegans & Vegetarians Do Keto?

May 22, 2019

In short, yes, you can still eat vegan or vegetarian while on a keto diet! While there’s a perception that the keto diet is very high in animal fats, there is more than one path to the very low-carb, moderate-protein, and high-fat keto diet.
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Keto Crazy Cheese Dip

Keto Crazy Cheese Dip

May 09, 2019

When we say “crazy,” we mean CRAZY GOOD! How else could we describe a super-luscious cream cheese, mayo, and sour cream dip flavored with bacon, diced chicken, two types of cheese, spinach, and a kiss of garlic?
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Dave Feldman of Cholesterol Code

Introducing Dave Feldman

May 06, 2019

Dave Feldman is a software engineer by trade, and a researcher by nature.  He’s the author of the website The Cholesterol Code where you’ll find him challenging some of the conventional wisdom on lipidology.   
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keto and cholesterol

The Keto Diet and Cholesterol: Digesting the Facts

May 03, 2019

One of the biggest hesitations people have around starting a ketogenic diet is a concern that the diet will give you dangerously high cholesterol. This article separates the fact from the fiction.
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Dr. Nasha Winters

Meet Dr. Nasha Winters

April 26, 2019

Dr. Nasha Winters is a CEO, best-selling author, naturopath, and oncology specialist. She shares some of her insight into naturopathic oncology with us for our spotlight feature this month.
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The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

The Metabolic Approach to Cancer

April 26, 2019

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, by Dr. Nasha Winters, takes a nutritional approach to treating a disease that is most commonly addressed with more aggressive, yet often unsuccessful measures, such as surgery and chemotherapy.
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Dr. Nasha Winters: Where keto meets cancer

Where Keto Meets Cancer

April 26, 2019

Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters has a more holistic approach to treating cancer that includes the ketogenic diet and enhances outcomes of standard of care while improving quality of life and preventing cancer recurrence.

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Simply Keto Cookbook Review

Simply Keto

March 06, 2019

Are you looking for simple and delicious keto recipes that will have you and your non-keto friends saying "I can't believe this is a diet"? Then look no further than KetoKarma's own Suzanne Ryan and her cookbook, Simply Keto.
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Keto For Weight Loss

Keto For Weight Loss

December 20, 2018

With the prevalence of obesity increasing year after year, we are left searching for ways to not only lose weight, but maintain a healthy lifestyle. With the ketogenic diet you can do both, and you can do it while eating delicious foods!
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Deana Karim & Good Dee's Keto baking mixes

Spotlight on Deana Karim

November 30, 2018

Mixing it up with keto and kids. The creator of Good Dee's Low Carb, Sugar- Free Baking Mixes shares her approach to integrating her keto lifestyle and business into her family life.
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Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

November 29, 2018

Ooey, Gooey, and delicious Cauliflower Mac and Cheese is the ultimate keto comfort food for kids and adults alike. With only 2 simple steps you will have a delicious dinner or side dish the whole family can enjoy!
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Keto for the whole family

Keto For The Whole Family

November 28, 2018

Sick of cooking one meal for yourself and another for your family? Looking to implement a ketogenic way of life in your home? Let us share our insights into seamlessly integrating keto into even the pickiest of eaters lives!
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Keto apps & Fasting apps for the ketogenic diet

Apps for Keto and Fasting

November 27, 2018

There is an app for just about everything these days! But with the market being so saturated, what are the best apps for keto and intermittent fasting? Let us give you a run down of our top picks.
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Keto Made Easy Cookbook

Keto Made Easy

November 17, 2018

If you are missing comfort foods on keto and don't know where to turn for amazing recipes, then pick up Keto Made Easy! Everything from mozzarella sticks to cheesecake will have to loving every keto bite!
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Thanksgiving, Keto Style

Thanksgiving, Keto Style

November 16, 2018

Do the holidays have you worried?  Don't fret, Keto-Mojo has you covered.  We're here to help you enjoy delicious holiday meals, starting with this line up of fabulous Thanksgiving recipes: Garlic Maple Bacon Wraps, Mashed Fauxtatoes, and Dry Turkey Brine.
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Smart Sweets Gummy Bears

Smart Sweets Gummy Bears

September 25, 2018

Smart Sweets Gummy Bears are the delicious no added sugar candy taking social media by storm. Yet, are these snacks too good to be true, deceiving us with their delicious chewy goodness or are they your new go-to?
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Eric Cameron on Keto

Eric Cameron

September 21, 2018

This month we hear from a cardiology provider on how keto has effected his life both professionally and personally. From losing over 50lbs himself to advising his patients on implementing a ketogenic lifestyle and debunking some cardiology myths, this spotlight has us intrigued!
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The Big Fat Surprise for keto readers

The Big Fat Surprise

September 19, 2018

Is it a surprise that the low fat recommendations proclaimed for over 50 years have ushered in an increase in heart disease, diabetes, and obesity? Nina Teicholz's "The Big Fat Surprise" tries to prove why it shouldn't come as a surprise at all.
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Beef Lo Mein with Zoodles Keto Recipe

Beef Lo Mein with Zoodles

September 18, 2018

Who needs take out when you can make it at home without all that added sugar! A delicious take on a favorite carb heavy Chinese dish, our Beef Lo Mein does NOT disappoint!
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keto coach

Spotlight on Denise Lockbaum

August 09, 2018

This month we hear from a Keto health coach named Denise Lockbaum that has a particular interest in the health of your metabolism and gut microbiome. If you are looking for a few tips for beginners then you will enjoy this spotlight!
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