Making a keto-friendly trail mix is not easy, since most traditional ingredients are carb heavy. But Keto Farms designed their Keto Farms Keto Snack Mix to provide all the satisfaction of a trail mix-type treat without the carbs.
There are so many tasty keto recipes that contain dairy because full-fat dairy tastes delicious and it's a great source for of fat for hitting your daily macros. But you can absolutely do keto dairy-free if you learn about good substitutes. Read on.
Moving your body is important to your overall health, and adding exercise to your ketogenic lifestyle can lead to even more drastic health improvements. But the question is, what type of exercise is best on a keto diet?
Doug Reynolds and Pam Devine are founders of Low Carb USA, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles.
In short, yes, you can still eat vegan or vegetarian while on a keto diet! While there’s a perception that the keto diet is very high in animal fats, there is more than one path to the very low-carb, moderate-protein, and high-fat keto diet.
When we say “crazy,” we mean CRAZY GOOD! How else could we describe a super-luscious cream cheese, mayo, and sour cream dip flavored with bacon, diced chicken, two types of cheese, spinach, and a kiss of garlic?
Dave Feldman is a software engineer by trade, and a researcher by nature. He’s the author of the websiteThe Cholesterol Codewhere you’ll find him challenging some of the conventional wisdom on lipidology.
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, by Dr. Nasha Winters, takes a nutritional approach to treating a disease that is most commonly addressed with more aggressive, yet often unsuccessful measures, such as surgery and chemotherapy.
Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters has a more holistic approach to treating cancer that includes the ketogenic diet and enhances outcomes of standard of care while improving quality of life and preventing cancer recurrence.
Are you looking for simple and delicious keto recipes that will have you and your non-keto friends saying "I can't believe this is a diet"? Then look no further than KetoKarma's own Suzanne Ryan and her cookbook, Simply Keto.
With the prevalence of obesity increasing year after year, we are left searching for ways to not only lose weight, but maintain a healthy lifestyle. With the ketogenic diet you can do both, and you can do it while eating delicious foods!
Ooey, Gooey, and delicious Cauliflower Mac and Cheese is the ultimate keto comfort food for kids and adults alike. With only 2 simple steps you will have a delicious dinner or side dish the whole family can enjoy!
Sick of cooking one meal for yourself and another for your family? Looking to implement a ketogenic way of life in your home? Let us share our insights into seamlessly integrating keto into even the pickiest of eaters lives!
If you are missing comfort foods on keto and don't know where to turn for amazing recipes, then pick up Keto Made Easy! Everything from mozzarella sticks to cheesecake will have to loving every keto bite!
Do the holidays have you worried? Don't fret, Keto-Mojo has you covered. We're here to help you enjoy delicious holiday meals, starting with this line up of fabulous Thanksgiving recipes: Garlic Maple Bacon Wraps, Mashed Fauxtatoes, and Dry Turkey Brine.
Smart Sweets Gummy Bears are the delicious no added sugar candy taking social media by storm. Yet, are these snacks too good to be true, deceiving us with their delicious chewy goodness or are they your new go-to?
This month we hear from a cardiology provider on how keto has effected his life both professionally and personally. From losing over 50lbs himself to advising his patients on implementing a ketogenic lifestyle and debunking some cardiology myths, this spotlight has us intrigued!
Is it a surprise that the low fat recommendations proclaimed for over 50 years have ushered in an increase in heart disease, diabetes, and obesity? Nina Teicholz's "The Big Fat Surprise" tries to prove why it shouldn't come as a surprise at all.
This month we hear from a Keto health coach named Denise Lockbaum that has a particular interest in the health of your metabolism and gut microbiome. If you are looking for a few tips for beginners then you will enjoy this spotlight!