News

At keto-mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

keto coach

Spotlight on Denise Lockbaum

August 09, 2018

This month we hear from a Keto health coach named Denise Lockbaum that has a particular interest in the health of your metabolism and gut microbiome. If you are looking for a few tips for beginners then you will enjoy this spotlight!
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Kētologie Keto Shake

Kētologie Protein Shakes

August 06, 2018


Looking for a delicious keto-safe protein powder that is moderately low in protein and high in fat? Look no further then Kētologie! These powders can be used to bake with, make meal replacement shakes, or make a quick dessert.
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Does fat make you fat?

Fat Doesn’t Make You Fat

August 03, 2018


An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.

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Why We Get Fat And What To Do About It

Why We Get Fat and What to Do About It

August 01, 2018

Gary Tabues challenges the idea that calories-in vs calories-out causes obesity by providing a history of nutrition and research that points to the role of insulin, as well as other hormones and enzymes. 

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Botanical Bramble Cocktail

Botanical Bramble Cocktail

July 31, 2018

You can have your cocktail and stay in ketosis too!  That's right. Did you know that 1oz of vodka has only 65 calories and zero carbs?  If you're like us, and enjoy an occasional cocktail, our friends at Square One Organic Spirits show us how to make them, keto style!
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Lemon Bars

Lemon Bars

July 19, 2018

Are you looking for a delicious dessert crowd-pleaser that even your non-keto family and friends will love? Whip up a batch of these delightfully rich and tart lemon bars! They are the perfect ketogenic dessert to bring to all your summer parties!

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Spotlight on Karee Keyser

Spotlight on Karee Keyser

June 26, 2018


While keto is known for being a great way to lose weight, not many know of the amazing benefits that go along with it when it comes to exercise, competitive sports, and maintaining your goal weight.

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Keto4Karboholics Easy Cheesy Chicken & Tots

Easy Cheesy Chicken & Tots

June 25, 2018


Looking for a delicious and easy to prepare dinner that is sure to please the whole family, kids too? Check out this Easy Cheesy Chicken with Cauliflower Tots!

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The Magic Pill

The Magic Pill

June 21, 2018


You may have heard everyone talking about that new documentary, "The Magic Pill"!  Well we have an in-depth review of this "ketogenic diet" documentary and how it has planted the seed of information in so many new “ketonian’s” minds.
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Keto Clarity

Keto Clarity

June 15, 2018


If you are confused about the Ketogenic diet and want some clarity, this easy to read guide to the Ketogenic diet may do the trick.  It  covers all basics and walks you through the fundamental science behind the diet and it's many benefits.

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Can too much protein kick you out of ketosis?

Protein: Why too much of a good thing can hurt

June 08, 2018

Ask anyone and most people will tell you that protein is key to a healthy diet. It fills you up, is used to build and maintain muscle, and is a good source of vitamins and minerals. But can too much of a good thing be, well, not so good?
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Perfect Keto Matcha MCT oil powder

Perfect Keto MCT Oil Powders

June 01, 2018

So you have heard of MCT oil but have you ever heard of MCT oil powder? We tried three delicious flavors (Chocolate, Matcha, and Vanilla) from Perfect Keto and report back!

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