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FILTER: nutritional-ketosis

Can Eating High Fat Make You Fat?

For years, dietary fat was blamed for weight gain and heart disease, leading to the popularity of low-fat diets and fat-free foods. However, more recently,...

Strategies to Preserve Muscle Mass During Weight Loss and Aging

Maintaining muscle mass is crucial for health, mobility, and metabolism, as age-related muscle loss increases the risk of frailty, osteoporosis, falls, and insulin resistance.(1) Preserving...

Article How to Maintain Weight Loss After Stopping GLP-1 Medication Article How to Maintain Weight Loss After Stopping GLP-1 Medication

How to Maintain Weight Loss After Stopping GLP-1 Medication

Keto and Kidney Disease Keto and Kidney Disease

Ketogenic Diets in Chronic Kidney Disease

Real World Case Report: Long-Term Ketogenic Lifestyle and Sustained Therapeutic Ketosis

Background & History This case involves a 40-year-old man who has followed a ketogenic lifestyle for nearly 20 years. He initially lost a significant amount...

A Ketogenic Lifestyle Can Be Sustainable: Reflections from Nearly 15 Years of Clinical and Personal Experience

As a dietitian, there’s a phrase I hear all too frequently from people, including fellow healthcare professionals: “Keto isn’t sustainable.” And I understand why they...

From Carnivore to Ketosis: Using Data to Personalize Your Approach

From Clinical Nutrition to Data-Driven Metabolic and Mental Health

About Me I am a Registered Dietitian based in Italy, and I graduated from the University of Padua, in the north of the country. I...

Stop Overeating Fat: Why Protein Could Be the Missing Key in Your Ketogenic Diet

Something I see almost every day in my work with clients is this: people are following a ketogenic diet, they’re diligent about avoiding carbs, and...

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Inflammation - Its Role in Chronic Disease and Reversal by Nutritional Ketosis

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The Realities of Sustained Nutritional Ketosis (Hard) its Benefits for Diabetes Reversal (Big)

Keto-Pills

Why Keto Pills Don’t Work

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