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The Synergistic Effects of Low Carbohydrate Eating and High Intensity Exercise

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Ben Bocchicchio, PhD

Vincent (Ben) Bocchicchio has been at the forefront of health and wellness for nearly 50 years. As a clinician in the fields of fitness and health he has initiated and promoted behavioral interventions that have proven to be effective in the treatment and management of the degenerative diseases that plague our public health. Dr. Ben’s philosophy states that on the continuum of illness to wellness, our collective health plans should attempt to drive the needle towards wellness and away from illness through scientifically sound and safe applications of behavioural endeavors.

Dr. Ben has applied his extensive, recognized background and experience in diet and exercise as the basis of his intervention protocol. Initially (1974), he introduced slow resistance training to the exercise world in a successful attempt to provide safe, high intensity exercise to all populations. He was the first practitioner to include resistance training to phase II cardiac rehabilitation in 1982. It is now accepted, standard protocol. He pioneered high intensity exercise for high endurance athletes in the mid 1980’s.

Lastly, he introduced high intensity exercise for weight loss and management programs including the Opti Fast protocol used by the first popular bariatric physicians (Opti Fit). Furthermore, Dr. Ben has exposed the paucity of legitimate science supporting conventional medical and governmental practices in treating and managing the aforementioned health dilemmas. He contends that a singularly pharmaceutical oriented solution as currently applied has failed individually and on an international basis. Dr. Ben provides a simple history of the escalation of degenerative diseases (diabetes, obesity, heart disease, Alzheimer’s, arthritis, cancer etc.) that correlates, at an inordinate level, with behavioral changes in physical activity and dietary preferences. Lastly, Dr. Ben offers a simple, sound and scientifically based plan that incorporates a universally applicable system that directly addresses the alarming, current state of public health. Topics included are: diet, exercise, disease treatment and management options and cost analyses of these.

Dr. Ben Bocchicchio has published more than 200 articles and study reports in the fields of Fitness, Health and Exercise. His work includes his acclaimed book “15 Minutes to Fitness” and the sale of more than 300,000 SMaRT DVD’s in 31 countries. He is continuing work as an investigator and consultant to Johns Hopkins School of Medicine, ASU and a number of academic and corporate health institutions. www.drbenbo.com

Books & Other Material By This Speaker

15 Minutes to Fitness

Do you ever feel like a hamster spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvement? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as though you simply don't have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can.

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