Annette Bosworth, MDIn my medical clinic, I reverse metabolic based medical problems with healthy keto living. I use a science-based approach to the ketogenic diet with all my patients. It is my goal to reverse as many prescriptions as I wrote in my first 20 years as a physician. Many of these patients have experienced the transformative effects of the ketogenic diet first hand.
The remarkable improvements in energy, clarity, and overall health often inspire a natural desire to share this discovery with others. However, our enthusiasm isn’t always met with the same excitement by friends, family, or colleagues, leaving us searching for better ways to communicate our success.
If you’ve encountered resistance when discussing the ketogenic diet, you’re not alone. Below are three practical strategies to navigate this challenge while staying true to your journey:
Let Your Health Be Your Voice
Rather than persuading others through words, allow your improved well-being to demonstrate the benefits of the ketogenic diet. A vibrant appearance, sharper focus, and tangible results—like better lab numbers or a healthier waistline—speak louder than any explanation. For example, when patients return to their primary care providers after months on the diet, their progress often sparks curiosity without a single word from us. Focus on living the results, and let others notice the change.
Share Data, Not Sermons
Numbers can tell a compelling story when words fall short. Consider tracking your blood glucose and ketone levels daily and sharing these metrics with those who are interested, perhaps through a social media post, a casual conversation, or your keto-mojo dashboard. This approach offers an objective glimpse into your journey, free from overzealous promotion. For instance, posting your morning fasting numbers for a month can quietly showcase the diet’s impact.
Connect with a Supportive Community
Surrounding yourself with like-minded individuals can sustain your motivation and provide a welcoming space to share your experiences. Support groups, whether in person or online, connect you with others who understand the ketogenic lifestyle—veterans and newcomers alike. Many programs offer such communities, often at no cost, where you can exchange insights and encouragement. Regular check-ins with your “tribe” can keep you grounded, especially when others aren’t ready to listen.
