Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “why and how,” he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since. He has used a ketogenic approach to favorably recomposition his body and improve his health. Based upon nearly two decades of eating and training this way, Luis decided to develop Ketogains to share his experiences and knowledge, as well as help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low Carb/Ketogenic dieting, and is the “go to guy” when applying a ketogenic diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community.
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