Halle Berry has followed the keto diet for 30 years, and she told Insider it helped her manage her diabetes. Berry, now 54, was found to have diabetes at the age of 22, which she says kicked off her health journey.
“It was a moment I’ll never forget,” she told Insider. “I had to respin the way I lived my life and have carried that with me ever since.”
For Berry, that means following the high-fat, low-carb keto diet.
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