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An Investigation into the Effects of a 12-week Sleep Low Train Low Intervention on Fat Oxidation and Exercise Performance in Recreationally Endurance-Trained Women

Sleep Low Train Low (SLTL) is a nutrition and training strategy designed to enhance fat metabolism by training with reduced carbohydrate availability. It involves performing...

Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets

A randomized crossover trial explored how carbohydrate ingestion during exercise impacts performance and metabolic adaptations in triathletes following very-low-carbohydrate (LCHF) or high-carbohydrate (HCLF) isocaloric diets....

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