There’s a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. According to The New York Times, the keto diet has proven to be an effective method for weight loss. What’s more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. Tons of A-list celebs like Vanessa Hudgens and Alicia Vikander are keto fans, too, per US Weekly.
But with all the keto myths circulating on the internet about America’s latest dieting trend, it can be tricky to know what you can and can’t eat — especially when eating out. Not to mention the added challenge of avoiding your restaurant favorites like breadsticks and french fries whilst your family or friends help themselves. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free?
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