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Master Keto in 28 Days

Course Instructor:

Jessica Ernst, MS, RD, CSP, LD – Keto-Mojo Clinical Educator

Keto-Mojo is taking its expertise to the next level by offering this self-paced course on the fundamentals of a ketogenic lifestyle. It’s taught by our in-house registered dietitian who guides you through easy-to-follow articles and videos that give you all the information you need to confidently make your dietary transformation. The course is organized to give you the right information, in the right order so you successfully ease into a ketogenic lifestyle.

Course Summary

5 Chapters

29 Lessons

Videos

5 Quizzes

Beginner Level

Led by a Registered Dietitian

Curriculum

5 Chapters

  • 5 Sections
  • 29 Lessons
  • 5 Quizzes

Chapter 1: Preparing for the Ketogenic Diet & Lifestyle
8 Lessons · 1 Quiz
  1. Intro
  2. Lesson 1: Types of ketogenic diets. Determine which is right for you.
  3. Lesson 2: Why Test on a Ketogenic Diet?
  4. Lesson 3: Track your progress on the app
  5. Lesson 4: Taking your baseline body measurements.
  6. Lesson 5: Learn about vitamin supplementation and the importance of electrolytes.
  7. Lesson 6: Learn about the best types of fat to include in a ketogenic diet.
  8. Lesson 7: Make a shopping list to prepare your kitchen and pantry for this new lifestyle.
  9. Chapter 1 Quiz Questions and Answers
Chapter 2: Week 1 on a Ketogenic Diet
6 Lessons · 1 Quiz
  1. Intro
  2. Lesson 1: What are Macros and how to personalize and calculate your macronutrient goals — carbohydrates, protein, fat, calories.
  3. Lesson 2: Connect to health apps so you can log your food intake and macros.
  4. Lesson 3: Learn about blood glucose and blood ketone testing, when to test, how to test, and why to test.
  5. Lesson 4: Understanding your blood ketone and blood glucose readings.
  6. Lesson 5: Potential side effects of the ketogenic diet and how to prevent them.
  7. Chapter 2 Quiz Questions and Answers
Chapter 3: Week 2 on a Ketogenic Diet
4 Lessons · 1 Quiz
  1. Intro
  2. Lesson 1: Food Tips & Tricks
  3. Lesson 2: What about Alcohol?
  4. Lesson 3: Curated & Custom Meal Plans
  5. Chapter 3 Quiz Question and Answer
Chapter 4: Week 3 on a Ketogenic Diet
4 Lessons · 1 Quiz
  1. Intro
  2. Lesson 1: Learn about exercise while following a ketogenic diet.
  3. Lesson 2: What is bio-individuality and how do you test for it?
  4. Lesson 3: Consider introducing Intermittent Fasting if not yet in ketosis.
  5. Chapter 4 Quiz Questions and Answers
Chapter 5: Week 4 on a Ketogenic Diet
7 Lessons · 1 Quiz
  1. Intro
  2. Lesson 1: Ideas for fine tuning the diet for additional benefit.
  3. Lesson 2: Consider adding exogenous ketones.
  4. Lesson 3: What does it mean to become fat-adapted and metabolically flexible?
  5. Lesson 4: What is Autophagy?
  6. Lesson 5: How do ketones affect the brain and mental acuity?
  7. Chapter 5 Quiz Question and Answer
  8. Congratulations! You’ve completed the course.

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