Review the following resources to learn about the best types of fats to include in a ketogenic diet, including butter, oils, MCT oil, and how different fats may affect ketone production.
Chapter 1, Lesson 6: Best Types of Fat for a Ketogenic Diet
Sign up for our weekly newsletters and receive our keto recipe eBook.
From new research findings and articles to outstanding keto recipes, we deliver the top keto news and recipes straight to you!