Glucose Control Related to Keto Diet

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Clean keto, dirty keto or sustainable keto? What's the role of comfort foods in a keto diet for cancer?

Food plays a lot of different roles in our life. Besides being fuel and a source of essential nutrients, it also provides us with intense...

Article Banner Considering a Tax on Sugar and Refined Carbohydrates

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Considering a Tax on Sugar and Refined Carbohydrates

Article Thinking About GLP-1 Medication? Try These Metabolic Strategies First

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Thinking About GLP-1 Medication? Try These Metabolic Strategies First

Keeping Low Carb Simple, Cheap, and Doable in a Primary Care Visit

Most of my patients think low‑carb eating is complicated, expensive, and requires apps, coaches, macros, or specialty foods. It doesn’t. In our rural VA clinic,...

A Ketogenic Lifestyle Can Be Sustainable: Reflections from Nearly 15 Years of Clinical and Personal Experience

As a dietitian, there’s a phrase I hear all too frequently from people, including fellow healthcare professionals: “Keto isn’t sustainable.” And I understand why they...