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Exercise & Sports PerformanceThe Effects of 31-Day Exogenous Ketone Consumption on Running Performance, Cognitive Function, Metabolism, Body Composition, Hemodynamics, and Mood in Recreational Runners: A Randomized-Control Trial
Exogenous ketone supplements can rapidly raise circulating beta-hydroxybutyrate (BHB), but their longer-term effects on exercise performance, cognition, and metabolic health remain unclear. This randomized controlled...
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Exercise & Sports PerformanceCarbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets
A randomized crossover trial explored how carbohydrate ingestion during exercise impacts performance and metabolic adaptations in triathletes following very-low-carbohydrate (LCHF) or high-carbohydrate (HCLF) isocaloric diets....
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