Research – KETO-MOJO

Obesity
Ketogenic Diets for Body Weight Loss—A Comparison with Other Diets

With obesity rates rising worldwide, alternative weight-loss strategies like the ketogenic diet (KD) are gaining attention. KD is a high-fat, moderate-protein, low-carbohydrate diet that induces...
Exercise & Sports Performance
Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets

A randomized crossover trial explored how carbohydrate ingestion during exercise impacts performance and metabolic adaptations in triathletes following very-low-carbohydrate (LCHF) or high-carbohydrate (HCLF) isocaloric diets....