Chapter 4 Quiz

1. You cannot exercise when eating a ketogenic diet.

True
False

2. Your body needs carbohydrates in order to exercise efficiently.

True
False

3. When testing for food sensitivity, the following are true:

Your ketones should not drop more than 0.5–1.0 mmol and should return to baseline in 3 hours.
Your ketones should not increase more than 0.5–1.0 mmol and should return to baseline in 3 hours.
Your glucose should not increase more than 30mg/dL and should return to baseline in 3 hours.
Your glucose should not increase more than 100 mg/dL and should return to baseline in 3 hours.
A and C
B and D

4. Which is NOT a benefit of fasting?

Increased energy levels
Reduced body fat percentage
Lower blood sugar levels
Increased cholesterol levels
Reduction of inflammation
Increased level of ketosis

5. You should break your fast with a large meal of high carbohydrate foods.

True
False