Chapter 3 Quiz
Test your knowledge from Chapter 3. Select an answer for each question, then click “Check Answers.”
1. Which item is not a good substitute for carbohydrates on a ketogenic diet?
2. You cannot eat out at a restaurant when on a ketogenic diet.
3. Consuming alcohol could affect your ketone levels.
4. Which are low carbohydrate nuts/seeds? Defined as 5 or less grams of net carbohydrates per ¼ cup serving.
5. Food cravings can be attributed to the following reasons:
