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Exercise & Sports PerformanceThe Effects of 31-Day Exogenous Ketone Consumption on Running Performance, Cognitive Function, Metabolism, Body Composition, Hemodynamics, and Mood in Recreational Runners: A Randomized-Control Trial
Exogenous ketone supplements can rapidly raise circulating beta-hydroxybutyrate (BHB), but their longer-term effects on exercise performance, cognition, and metabolic health remain unclear. This randomized controlled...
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General Health, Metabolic Syndrome, Obesity, Cardiovascular DiseaseLow-Calorie, High-Protein Ketogenic Diet Versus Low-Calorie, Low-Sodium, and High-Potassium Mediterranean Diet in Overweight Patients and Patients with Obesity with High-Normal Blood Pressure or Grade I Hypertension: The Keto-Salt Pilot Study
This pilot study examined the effects of two calorie-restricted diets on blood pressure and metabolic health in overweight or obese adults with mildly elevated blood...
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