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Four Functions of Ketones Beyond Fueling Your Body
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However,...
Keto Basics
Our comprehensive collection of articles, videos, and guides will equip you with all the necessary knowledge to embark on a ketogenic diet.
Health Benefits
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What do Saunas & Keto have in Common?
Have you ever thought that sitting in a sauna, could enhance the effect of your Ketogenic diet? No one would ever connect those dots, but...
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11 Significant Health Benefits of the Ketogenic Diet
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of...
Fasting
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How Intermittent Fasting Can Help Your Heart
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
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Extended Fasting: Benefits, Tips, and How To Get Started
Intermittent fasting—or fasting for 12 to 36 hours on regular intervals—is all the rage right now. But when you pass the 36-hour mark, you leave...
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Tips for Breaking a Fast
If you’re practicing intermittent fasting, it might be wise to have a checklist, a checklist that helps you break your fast properly. The reason that...
Ketosis for Beginners
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What’s the Difference Between Total Carbs & Net Carbs?
The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake....
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What is the Paleolithic-Ketogenic Diet (PKD)?
The ketogenic diet is a very low-carbohydrate, moderate protein, and high-fat diet. It puts the body into the state of ketosis which means that instead...
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What are Exogenous Ketones, Are They Safe, and When to Use Them
Can you achieve ketosis with supplements? Without following a ketogenic diet? There may be situations where exogenous ketones can be beneficial to complement your ketogenic...
Macros & Calorie Counting
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
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What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
Side Effects
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What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 Are you enjoying the health benefits of the keto low-carb diet, but struggling with constipation...
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What Is a Keto Headache & How to Prevent It
UPDATED by FRANZISKA SPRITZLER, RD, CDCES If you recently started a keto diet and are getting headaches, brain fog, or mental fatigue, don’t be surprised or...
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How to Manage Food Cravings When Transitioning to a Keto Diet
UPDATED BY FRANZISKA SPRITZLER, RD, CDE It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can...