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Restoring Metabolic Flexibility Through a Ketogenic Lifestyle
Metabolic flexibility – the ability to efficiently switch between burning carbohydrates and fats or ketones for fuel – is a hallmark of metabolic health. In...
Keto Basics
Our comprehensive collection of articles, videos, and guides will equip you with all the necessary knowledge to embark on a ketogenic diet.
Health Benefits
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Keto-Mojo’s Position on the 2025–2030 Dietary Guidelines for Americans
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
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What the New DGA Dietary Guidelines Mean for the Future of Health, Nutrition, and Chronic Disease Care
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
Fasting
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How Intermittent Fasting Can Help Your Heart
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
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Extended Fasting: Benefits, Tips, and How To Get Started
Intermittent fasting—or fasting for 12 to 36 hours on regular intervals—is all the rage right now. But when you pass the 36-hour mark, you leave...
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Tips for Breaking a Fast
If you’re practicing intermittent fasting, it might be wise to have a checklist, a checklist that helps you break your fast properly. The reason that...
Ketosis for Beginners
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Community by Keto-Mojo Press Release
Introducing Community by Keto-Mojo: A Supportive, Expert-Led Space to Help People Succeed in Ketosis and Beyond Napa, CA – 02/02/2026 Sustainable health doesn’t happen...
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Understanding Time in Range for Blood Glucose and Ketone Levels
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
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What’s the Difference Between Total Carbs & Net Carbs?
The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake....
Macros & Calorie Counting
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
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What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
Side Effects
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What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It?
Many people who start a ketogenic diet notice changes in their bowel habits. However, it’s important to recognize that this doesn’t always mean they have true constipation. On a keto or low-carb diet, food volume...
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What Is a Keto Headache & How to Prevent It
If you recently started a keto diet and are getting headaches, brain fog, or mental fatigue, don’t be surprised or overly concerned. You’re likely experiencing...
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How to Manage Food Cravings When Transitioning to a Keto Diet
It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can occur for several reasons, including nutrient...