The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
Ketogenic diets are supported by strong evidence for benefits in metabolic health, weight loss, glycemic control, and managing epilepsy. In addition, growing research supports this approach...
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
Intermittent fasting—or fasting for 12 to 36 hours on regular intervals—is all the rage right now. But when you pass the 36-hour mark, you leave...
If you’re practicing intermittent fasting, it might be wise to have a checklist, a checklist that helps you break your fast properly. The reason that...
Introducing Community by Keto-Mojo: A Supportive, Expert-Led Space to Help People Succeed in Ketosis and Beyond Napa, CA – 02/02/2026 Sustainable health doesn’t happen...
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake....
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 Are you enjoying the health benefits of the keto low-carb diet, but struggling with constipation...
UPDATED by FRANZISKA SPRITZLER, RD, CDCES If you recently started a keto diet and are getting headaches, brain fog, or mental fatigue, don’t be surprised or...
It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can occur for several reasons, including nutrient...