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What are the Symptoms of The Keto Flu & How Do You Avoid Them?
“I feel miserable.” Sound familiar? As you make your way through the first week or second week of a ketogenic diet, you may feel pretty...
Side Effects
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The Keto Diet & Heart Palpitations
If you’ve recently started a ketogenic diet and you’re experiencing heart palpitations, you’re not alone. Heart palpitations, or increased heart rate, can be a common...
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Why Am I Getting Leg Cramps on a Keto Diet?
It’s not uncommon to get muscle spasms, especially leg cramps when starting a ketogenic diet. In fact, leg cramps are one of the classic symptoms...
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The Keto Diet & Hair Loss
When transitioning to a ketogenic diet, some people experience a number of side-effects, including hair loss. While unnerving, here’s the bottom line: keto hair loss...
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What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 Are you enjoying the health benefits of the keto low-carb diet, but struggling with constipation...
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The Keto Diet & Keto Breath
If you’re new to a ketogenic high-fat, low-carb diet for weight loss or any other reason, you may have heard that it can cause bad...
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What is Keto Rash & How Can You Prevent it?
You started the low-carb ketogenic diet and then you started itching. And we mean REALLY itching. What’s going on? It is eczema or dermatitis? Actually,...
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What Is a Keto Headache & How to Prevent It
If you recently started a keto diet and are getting headaches, brain fog, or mental fatigue, don’t be surprised or overly concerned. You’re likely experiencing...
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How to Manage Food Cravings When Transitioning to a Keto Diet
UPDATED BY FRANZISKA SPRITZLER, RD, CDE It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can...
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Does Keto Cause Insomnia or Improve Sleep?
Sleep, diet, and exercise. These are the pillars of good health. But sleep may be the most critical pillar. A person can survive weeks without...