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The Best Butters and Oils for the Keto Diet & What You Should Not Use
Rejoice! Now that you’re on a high-fat, low-carb diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!”— even if your goal...
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Flexible Lifestyle Strategies for Achieving Optimal Ketosis
By Franziska Spritzler, RD, CDE The ketogenic diet is often considered an extremely strict, low-carb, high-fat way of eating. The truth is that a ketogenic...
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A Ketogenic or Very-Low-Carb Diet for Type 1 Diabetes
Have you ever wondered if changing your diet could lead to better control of your type 1 diabetes and provide other benefits? For many people,...
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Conquer Prediabetes with a Ketogenic Diet
Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...
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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
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We've created categories to help guide you through your journey.
Health Benefits
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11 Significant Health Benefits of the Ketogenic Diet
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of...
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Keto & PCOS: A Promising Treatment for Polycystic Ovary Syndrome
UPDATED BY FRANZISKA SPRITZLER, RD, CDE Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age and the leading cause...
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The Ketogenic Diet for Neurological Disorders
The ketogenic diet first became known as a therapeutic treatment in the 1920s, when it showed positive effects for children suffering from pediatric epilepsy. But...
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How the Ketogenic Diet Reduces Inflammation
If you’ve been hearing about the ketogenic diet in relation to treating or eliminating inflammation in the body, there’s good reason: aside for being great...
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Keto As a Treatment & Prevention for Alzheimer’s
There is growing research about using a ketogenic diet as a treatment for Alzheimer’s disease as well as a possible prevention of Alzheimer’s disease. What...
Ketosis for Beginners
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7 Steps to Keto Success – Start Your Journey Here!
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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
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How To Stay In Ketosis: Tips for Maintaining a Keto Diet
Once you get into ketosis, your next goal is to do your best to stay there. Beginning a new diet is difficult as your body...
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How Do I Know if I’m in Ketosis? Top 10 Signs You are on Your Way
When you start a keto lifestyle, you embark on a very low-carbohydrate, moderate protein, high-fat diet. The goal is to get your body into and...
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What Do I Eat on the Keto Diet? What Foods Can I Have?
The biggest learning curve when adapting to a keto diet is around food. You already know what you can’t eat while training your body to...
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The Transition to Ketosis Can Be Tricky
The Transition to Ketosis Can Be Tricky The transition into ketosis can be a little bit of a tricky one if you don’t know what...
Macros & Calorie Counting
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MyMojoMacros – Calculate Your Macros Here!
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What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
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