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The ketogenic diet first became known as a therapeutic treatment in the 1920s, when it showed positive effects for children suffering from pediatric epilepsy. But...
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
Metabolic flexibility – the ability to efficiently switch between burning carbohydrates and fats or ketones for fuel – is a hallmark of metabolic health. In...
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However,...
Ketogenic diets are supported by strong evidence for benefits in metabolic health, weight loss, glycemic control, and managing epilepsy. In addition, growing research supports this approach...
Self-Experimentation & Bio-individuality on the Keto Diet We all deep down have a little bit of a desire to do some self-experimentation. What I mean...
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
When starting a ketogenic diet, it’s easy to become fixated on ketone numbers. Many people assume that higher ketone levels automatically mean better results and...
Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health When it comes down to finding your ultimate metabolic zone, where your body...
Whether you want to know now to get into ketosis for general health benefits, weight loss, fat loss, epilepsy treatment, or any other reason, getting...
The biggest learning curve when adapting to a keto diet is around food. You already know what you can’t eat while training your body to...
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
