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A Ketogenic or Very-Low-Carb Diet for Type 1 Diabetes
Have you ever wondered if changing your diet could lead to better control of your type 1 diabetes and provide other benefits? For many people,...
Newest Articles
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Conquer Prediabetes with a Ketogenic Diet
Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...
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What Should Your Glucose Levels Be?
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But...
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How Long Does It Take to Get Back into Ketosis if I Cheat on Keto?
It’s your birthday and someone slides a piece of your favorite cake under your nose. You’re out for happy hour and buzzed hunger hits at...
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What Is Your Individual Carb Limit on a Keto Diet?
If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a...
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We've created categories to help guide you through your journey.
Health Benefits
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Restoring Metabolic Flexibility Through a Ketogenic Lifestyle
Metabolic flexibility – the ability to efficiently switch between burning carbohydrates and fats or ketones for fuel – is a hallmark of metabolic health. In...
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The Ketogenic Diet for Neurological Disorders
The ketogenic diet first became known as a therapeutic treatment in the 1920s, when it showed positive effects for children suffering from pediatric epilepsy. But...
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10 Significant Health Benefits of a Ketogenic Lifestyle
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...
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How the Ketogenic Diet Reduces Inflammation
A well-formulated ketogenic diet is considered anti-inflammatory, which is one reason it can be so effective in improving health and promoting weight loss. By significantly...
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Keto-Mojo’s Position on the 2025–2030 Dietary Guidelines for Americans
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
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What the New DGA Dietary Guidelines Mean for the Future of Health, Nutrition, and Chronic Disease Care
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
Ketosis for Beginners
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What Is the Ketogenic Diet?
The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state...
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Ketosis vs Ketoacidosis: What’s the Difference & Why Does It Matter?
The terms ketosis and ketoacidosis sound similar and both involve ketones, but they refer to very different metabolic states. Ketosis is a normal and regulated...
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What Are the Best Sugar Substitutes for a Low-Carb, Ketogenic Diet?
The ketogenic diet is a higher fat, moderate protein, and very low carb diet, so it’s no surprise that sugar (the calorie-dense, least nutritious type...
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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
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Understanding Time in Range for Blood Glucose and Ketone Levels
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
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Biohacking Your Keto Diet: 5 Strategies For Enhanced Ketosis
The term “biohacker” conjures images of a cyborg — part man, part machine — a genetically-engineered specimen with electrodes attached to all major muscle groups....
Macros & Calorie Counting
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What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
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What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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