In many cases, therapeutic carbohydrate reduction, including keto, can be followed safely without intensive medical supervision. However, if you have diabetes, high blood pressure, kidney...
Many people assume that following a ketogenic (keto) diet is expensive. And with grocery prices rising and keto-friendly foods often priced at a premium, it’s...
Introducing Community by Keto-Mojo: A Supportive, Expert-Led Space to Help People Succeed in Ketosis and Beyond Napa, CA – 02/02/2026 Sustainable health doesn’t happen...
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake....
The ketogenic diet is a very low-carbohydrate, moderate protein, and high-fat diet. It puts the body into the state of ketosis which means that instead...
Exogenous ketones have gained popularity in the keto community for their ability to quickly raise blood ketone levels. While they aren’t a replacement for a well-formulated ketogenic diet, they...
Can Too Much Protein Kick Me Out of Ketosis? UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 Most people will tell you that...
It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can occur for several reasons, including nutrient...
It’s a common misconception that you can’t eat many vegetables while on a keto diet. The truth is that vegetables can be an important part of a...
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
The ketogenic diet is a higher fat, moderate protein, and very low carb diet, so it’s no surprise that sugar (the calorie-dense, least nutritious type...
The term “biohacker” conjures images of a cyborg — part man, part machine — a genetically-engineered specimen with electrodes attached to all major muscle groups....
One of the many wonderful things about the ketogenic diet is it inspires you to get into the kitchen and create foods that nourish, satisfy,...
When you start a keto lifestyle, you embark on a very low-carbohydrate, moderate protein, high-fat diet. The goal is to get your body into and...