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Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
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How To Stay In Ketosis: Tips for Maintaining a Keto Diet
Once you get into ketosis, your next goal is to do your best to stay there. Beginning a new diet is difficult as your body...
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How Do I Know if I’m in Ketosis? Top 10 Signs You are on Your Way
When you start a keto lifestyle, you embark on a very low-carbohydrate, moderate protein, high-fat diet. The goal is to get your body into and...
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What Do I Eat on the Keto Diet? What Foods Can I Have?
The biggest learning curve when adapting to a keto diet is around food. You already know what you can’t eat while training your body to...
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The Transition to Ketosis Can Be Tricky
The Transition to Ketosis Can Be Tricky The transition into ketosis can be a little bit of a tricky one if you don’t know what...
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What is Fat Adapted & How Long Does it Take to Get Fat Adapted?
The ultimate goal on a ketogenic diet is to become fat adapted. If you’re not sure what that means or how to do it, you’ll...
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Self Experimentation & Bio-Individuality on the Keto Diet
Self-Experimentation & Bio-individuality on the Keto Diet We all deep down have a little bit of a desire to do some self-experimentation. What I mean...
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How Many Carbs Does Your Body Really Need to Function?
Are carbs really necessary? Since the 1990s, government dietary guidelines have led us to believe the answer is yes, processed carbs made from processed or...
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Why Keto Pills Don’t Work
There’s a huge online buzz about keto diet pills, but not for the reason you might think. Perhaps you’ve heard they’ve been on Shark Tank....
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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How Long Does It Take to Get Into Ketosis?
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES If you’re like most people who start a keto diet to lose body fat or for other health benefits...
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What’s the Difference Between Total Carbs & Net Carbs?
The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake....
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What is the Paleolithic-Ketogenic Diet (PKD)?
The ketogenic diet is a very low-carbohydrate, moderate protein, and high-fat diet. It puts the body into the state of ketosis which means that instead...
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What are Exogenous Ketones, Are They Safe, and When to Use Them
Can you achieve ketosis with supplements? Without following a ketogenic diet? There may be situations where exogenous ketones can be beneficial to complement your ketogenic...
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Can Too Much Protein Kick Me Out of Ketosis?
Can Too Much Protein Kick Me Out of Ketosis? UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 Most people will tell you that...