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Restoring Metabolic Flexibility Through a Ketogenic Lifestyle
Metabolic flexibility – the ability to efficiently switch between burning carbohydrates and fats or ketones for fuel – is a hallmark of metabolic health. In...
Health Benefits
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Keto-Mojo’s Position on the 2025–2030 Dietary Guidelines for Americans
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
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What the New DGA Dietary Guidelines Mean for the Future of Health, Nutrition, and Chronic Disease Care
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
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How to Meet Your Essential Nutrition Needs on a Ketogenic Vegetarian, Vegan, or Carnivore Lifestyle
Ketogenic diets are supported by strong evidence for benefits in metabolic health, weight loss, glycemic control, and managing epilepsy. In addition, growing research supports this approach...
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Four Functions of Ketones Beyond Fueling Your Body
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However,...
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What do Saunas & Keto have in Common?
Have you ever thought that sitting in a sauna, could enhance the effect of your Ketogenic diet? No one would ever connect those dots, but...
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10 Significant Health Benefits of a Ketogenic Lifestyle
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...
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Keto & Cancer
Keto & Cancer There have been a lot of advances with the ketogenic diet and cancer. Now it’s important to note, no matter what, that...
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How the Ketogenic Diet Reduces Inflammation
A well-formulated ketogenic diet is considered anti-inflammatory, which is one reason it can be so effective in improving health and promoting weight loss. By significantly...
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Why Keto Is Good for Leaky Gut & Gut Health
Why Keto Is Good for Leaky Gut & Gut Health There’s some really interesting new science. Proving that the ketogenic diet has extremely powerful effects...
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Keto As a Treatment & Prevention for Alzheimer’s
There is growing research about using a ketogenic diet as a treatment for Alzheimer’s disease as well as a possible prevention of Alzheimer’s disease. What...
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Keto & PCOS: A Promising Treatment for Polycystic Ovary Syndrome
UPDATED BY FRANZISKA SPRITZLER, RD, CDE Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age and the leading cause...
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The Ketogenic Diet for Neurological Disorders
The ketogenic diet first became known as a therapeutic treatment in the 1920s, when it showed positive effects for children suffering from pediatric epilepsy. But...
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How the Ketogenic Diet Reduces Inflammation in the Body
How the Ketogenic Diet Reduces Inflammation in the Body Believe it or not the reason you might feel so amazing on a ketogenic diet could...
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How the Ketogenic Diet Increases Mental Performance
How the Ketogenic Diet Increases Mental Performance By now we’ve all heard it, we know that the ketogenic diet improves mental performance. But how? How...
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What is BDNF? It’s Like Fertilizer for the Brain
What is BDNF: It’s Like Fertilizer for The Brain Brain Derived Neurotrophic Factor or BDNF, sounds like something that’s super complicated and sciencey to the...