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What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros.” But what...
Food
Discover delicious keto recipes & learn about nutritional ketosis. Create your meal plan based on your personal taste and enjoy a stress free week of eating keto! You're welcome!
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Do I Need to Take Supplements on a Keto Diet?
If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is...
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Can Vegans & Vegetarians Do Keto?
Can Vegans and Vegetarians Do Keto? UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 It’s not an uncommon question: Can vegans and vegetarians...
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Fat Doesn’t Make You Fat
“What do you mean, ‘you can eat a high fat diet and lose weight’? Doesn’t eating fat make you fat?” If you’ve been ketogenic, or...
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Navigating Anti-Nutrients on a Ketogenic Diet
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
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What’s the Difference Between Keto, Atkins, Paleo & Whole30?
You’ve made the choice to eat healthier, but with that decision comes a flood of different dietary paradigms, all of which seem strikingly similar. Keto,...
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How Many Carbs Does Your Body Really Need to Function?
Are carbs really necessary? Since the 1990s, government dietary guidelines have led us to believe the answer is yes, processed carbs made from processed or...
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Can I Drink Alcohol on the Keto Diet? Beer? Wine? Cocktails?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 9, 2024 If you’ve been on a keto (high fat, low carb) diet for a while, you...
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The Best Butters and Oils for the Keto Diet & What You Should Not Use
Rejoice! Now that you’re on a high-fat, low-carb diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!”— even if your goal...
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Keto for the Whole Family
Maybe you have been on the ketogenic diet for a while and love the way you feel but hate cooking different meals for yourself, separate...
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Common Keto Terms and What They Mean
The keto diet is in the spotlight for all kinds of reasons these days. With reports of many health benefits, including fat loss and mitigating...
Nutrition
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Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being
In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...
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What are Exogenous Ketones, Are They Safe, and When to Use Them
Can you achieve ketosis with supplements? Without following a ketogenic diet? There may be situations where exogenous ketones can be beneficial to complement your ketogenic...
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The Best Quick and Easy Keto Snacks
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 7, 2024 One of the greatest things about the ketogenic diet is that once you’ve settled into life...