Because fiber is generally considered one of the cornerstones of a healthy diet, ketogenic diets have been criticized for excluding high-carb fiber sources like beans, wheat bran, and...
Ketogenic diets are supported by strong evidence for benefits in metabolic health, weight loss, glycemic control, and managing epilepsy. In addition, growing research supports this approach...
Have you heard of pentadecanoic acid, also known as C15:0? It’s a fatty acid that’s been receiving a lot of attention for its potential health benefits. Keep...