Because fiber is generally considered one of the cornerstones of a healthy diet, ketogenic diets have been criticized for excluding high-carb fiber sources like beans, wheat bran, and...
Have you heard of pentadecanoic acid, also known as C15:0? It’s a fatty acid that’s been receiving a lot of attention for its potential health benefits. Keep...
Rejoice! Now that you’re on a high-fat, low-carb diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!”— even if your goal...