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The Critical Role of Sleep in Metabolic Health
When it comes to metabolic health, diet and exercise often take center stage. While these factors are undeniably important, sleep is frequently overlooked — despite...
Health
Learn about the health benefits of the ketogenic diet, including weight loss, diabetes management, mental health, heart health, neurological health, fertility, and cancer.
Women's Health
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The Ketogenic Diet for Lipedema
What is Lipedema? Although many haven’t heard of lipedema, it’s by no means a rare disease. Lipedema is a disorder impacting both fat and the...
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Keto and Menopause: How a Low-Carb Diet Can Alleviate Symptoms
How are keto and menopause connected? Is the keto diet good for menopause? Menopause is a natural, but often frustrating and challenging process for women....
Weight Loss
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Thinking About GLP-1 Medication? Try These Metabolic Strategies First
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) have become increasingly popular for weight loss. By suppressing appetite and slowing gastric emptying,...
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How to Maintain Weight Loss After Stopping GLP-1 Medication
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) can be very effective for weight loss. But for many people, the challenge begins...
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How to Optimize Fat Loss While Preserving Muscle on GLP-1 Medications
GLP-1 receptor agonists (often referred to as GLP-1 medications or simply GLP-1s) have changed the landscape of obesity and diabetes care. By reducing appetite and...
Neurological
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Reversing Neuropathy with Nutritional Ketosis: A Journey of Hope and Healing
Peripheral neuropathy is a debilitating condition that affects millions of people worldwide. It occurs when the nerves that transmit signals between the brain, spinal cord,...
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Can the Ketogenic Diet Help with Bipolar Disorder?
A quick search on the internet can uncover many highly positive anecdotal reports of people who have improved their symptoms using the ketogenic diet. Interview...
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Meet Dr. Melanie Tidman – Researching the Effects of a Ketogenic Diet on Parkinson’s
Dr. Melanie Tidman is an Adjunct Professor at A.T. Still University where she researches the effects of the Ketogenic Diet (KD) or Low-Carb-High-Fat (LCHF) nutrition...
Metabolic
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When and How to Talk to Your Doctor About Keto
In many cases, therapeutic carbohydrate reduction, including keto, can be followed safely without intensive medical supervision. However, if you have diabetes, high blood pressure, kidney...
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When Do You Start Burning Fat During Intermittent Fasting?
Intermittent fasting (IF) has gone from a niche wellness trend to one of the most talked-about approaches for weight loss and metabolic health. Many people...
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Longevity, Healthspan, and Ketones: Can Ketogenic Diets Influence Aging?
Interest in the ability to live a longer, healthier life has grown rapidly in recent years. But while the concept of longevity is appealing, the...
Men's Health
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The Critical Role of Sleep in Metabolic Health
When it comes to metabolic health, diet and exercise often take center stage. While these factors are undeniably important, sleep is frequently overlooked — despite...
Read
How Does the Keto Diet Affect Testosterone?
Going keto is all about change. Changing your diet. Changing your metabolism. Even changing your hormone levels. Take the hormone testosterone. Testosterone (T) is known...
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Can Keto Help Boost Testosterone?
Can Keto Help Boost Testosterone Testosterone and the ketogenic diet are a lot more closely related than people seem to think. See it all comes...
Heart Health
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How Intermittent Fasting Can Help Your Heart
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
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The Correlation Between Saturated Fats & Cholesterol
The Correlation Between Cholesterol & Saturated Fats Have you ever wondered why there’s a correlation between your cholesterol levels in your blood and your saturated...
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10 Significant Health Benefits of a Ketogenic Lifestyle
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...
Diabetes
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When and How to Talk to Your Doctor About Keto
In many cases, therapeutic carbohydrate reduction, including keto, can be followed safely without intensive medical supervision. However, if you have diabetes, high blood pressure, kidney...
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I Was Just Diagnosed with Type 2 Diabetes. What Does This Mean, and What Can I Do?
Being diagnosed with type 2 diabetes can feel overwhelming, confusing, and even frightening. You may be wondering what led to it, whether medication is your...
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Keto-Mojo Position Paper: Urging the ADA to Actively Recommend Low-Carbohydrate and Ketogenic Diets
Introduction Diabetes is a leading cause of disability and death that currently affects more than 500 million people worldwide and is expected to affect 1.3...
Cancer
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I Was Given 6-8 Months to Live and Now I’m Cancer Free
The week before I turned 40, my husband Brad and I took a one-way flight from Los Angeles to Hong Kong. Neither of us had...
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The Ketogenic Diet as an Adjunct to Cancer Therapy
The Ketogenic Diet has been quite the buzzword in recent years, and for good reason! There are many purported health benefits of utilizing the low-carb,...
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10 Significant Health Benefits of a Ketogenic Lifestyle
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...