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Navigating Anti-Nutrients on a Ketogenic Diet
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
Health
Learn about the health benefits of the ketogenic diet, including weight loss, diabetes management, mental health, heart health, neurological health, fertility, and cancer.
Weight Loss
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Solving Obesity with the Ketogenic Diet
Obesity has reached epidemic proportions. Over 30 percent of Americans are obese, and around 300,000 die each year from obesity-related disease. Though a significant medical...
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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
Diabetes
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Reversing Neuropathy with Nutritional Ketosis: A Journey of Hope and Healing
Peripheral neuropathy is a debilitating condition that affects millions of people worldwide. It occurs when the nerves that transmit signals between the brain, spinal cord,...
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Keto-Mojo Position Paper: Urging the ADA to Actively Recommend Low-Carbohydrate and Ketogenic Diets
Introduction Diabetes is a leading cause of disability and death that currently affects more than 500 million people worldwide and is expected to affect 1.3...
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Five Risk Factors for Prediabetes, and What to Do if You Have It
Imagine living with a silent condition that is nudging you toward type 2 diabetes without your knowledge. This is the reality for millions of people...
Neurological
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Reversing Neuropathy with Nutritional Ketosis: A Journey of Hope and Healing
Peripheral neuropathy is a debilitating condition that affects millions of people worldwide. It occurs when the nerves that transmit signals between the brain, spinal cord,...
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Can the Ketogenic Diet Help with Bipolar Disorder?
A quick search on the internet can uncover many highly positive anecdotal reports of people who have improved their symptoms using the ketogenic diet. Interview...
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Meet Dr. Melanie Tidman – Researching the Effects of a Ketogenic Diet on Parkinson’s
Dr. Melanie Tidman is an Adjunct Professor at A.T. Still University where she researches the effects of the Ketogenic Diet (KD) or Low-Carb-High-Fat (LCHF) nutrition...
Metabolic
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Reversing Neuropathy with Nutritional Ketosis: A Journey of Hope and Healing
Peripheral neuropathy is a debilitating condition that affects millions of people worldwide. It occurs when the nerves that transmit signals between the brain, spinal cord,...
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Four Functions of Ketones Beyond Fueling Your Body
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However,...
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Navigating Anti-Nutrients on a Ketogenic Diet
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
Heart Health
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How Intermittent Fasting Can Help Your Heart
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
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The Correlation Between Saturated Fats & Cholesterol
The Correlation Between Cholesterol & Saturated Fats Have you ever wondered why there’s a correlation between your cholesterol levels in your blood and your saturated...
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11 Significant Health Benefits of the Ketogenic Diet
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of...
Cancer
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I Was Given 6-8 Months to Live and Now I’m Cancer Free
The week before I turned 40, my husband Brad and I took a one-way flight from Los Angeles to Hong Kong. Neither of us had...
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The Ketogenic Diet as an Adjunct to Cancer Therapy
The Ketogenic Diet has been quite the buzzword in recent years, and for good reason! There are many purported health benefits of utilizing the low-carb,...
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11 Significant Health Benefits of the Ketogenic Diet
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of...
Women's Health
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The Ketogenic Diet for Lipedema
What is Lipedema? Although many haven’t heard of lipedema, it’s by no means a rare disease. Lipedema is a disorder impacting both fat and the...
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Keto and Menopause: How a Low-Carb Diet Can Alleviate Symptoms
How are keto and menopause connected? Is the keto diet good for menopause? Menopause is a natural, but often frustrating and challenging process for women....
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Keto & PCOS: A Promising Treatment for Polycystic Ovary Syndrome
UPDATED BY FRANZISKA SPRITZLER, RD, CDE Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age and the leading cause...
Men's Health
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How Does the Keto Diet Affect Testosterone?
Going keto is all about change. Changing your diet. Changing your metabolism. Even changing your hormone levels. Take the hormone testosterone. Testosterone (T) is known...
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Can Keto Help Boost Testosterone?
Can Keto Help Boost Testosterone Testosterone and the ketogenic diet are a lot more closely related than people seem to think. See it all comes...
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The Benefits of Staying in Ketosis When Cutting for Bodybuilders
The Benefits of Staying in Ketosis When Cutting Guys and gals, if you’re utilizing the Keto Diet to get as lean as possible and to...