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What Vegetables Can I Eat on a Keto or Low Carb Diet?
It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. In fact, you can and should eat plenty...
Nutrition
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Do I Need to Take Supplements on a Keto Diet?
If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is...
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What Is MCT Oil & How Can It Help with My Keto Diet?
Medium-chain triglycerides (MCTs) are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have...
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What Are the Best Sugar Substitutes for a Low-Carb, Ketogenic Diet?
The ketogenic diet is a higher fat, moderate protein, and very low carb diet, so it’s no surprise that sugar (the calorie-dense, least nutritious type...
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Can I Drink Alcohol on the Keto Diet? Beer? Wine? Cocktails?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 9, 2024 If you’ve been on a keto (high fat, low carb) diet for a while, you...
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What’s the Difference Between Grass-Fed Beef & Grain-Fed Beef?
What’s the Difference Between Grass-Fed Beef and Grain-Fed Beef? You’ve surely heard about grass-fed beef. Over the past decade, it’s become a trending food product...
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Can Vegans & Vegetarians Do Keto?
Can Vegans and Vegetarians Do Keto? UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 It’s not an uncommon question: Can vegans and vegetarians...
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How to Do Keto Dairy-Free
UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 There are so many tasty keto recipes that contain dairy. This is because full-fat dairy...
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The Best Butters and Oils for the Keto Diet & What You Should Not Use
Rejoice! Now that you’re on a high-fat, low-carb diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!”— even if your goal...
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Navigating Anti-Nutrients on a Ketogenic Diet
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
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Living Sugar-Free: Strategies to Overcome Sweet Temptations
Do you struggle with cravings for cake, cookies, and other sweets despite wanting to follow a healthy lifestyle? Do you feel compelled to eat sweets...
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Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being
In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...
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Erythritol Explored: Weighing the Pros and Cons
The sugar alcohol erythritol has become a popular alternative sweetener for people who follow a ketogenic or low-carb lifestyle. As with any sugar substitute, erythritol...
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Allulose: The Keto Sweetener with Potential Health Perks
Allulose is a keto-friendly sweetener that is rapidly gaining popularity due to its potential health benefits and great taste. Read on to learn all about...
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What are Exogenous Ketones, Are They Safe, and When to Use Them
Can you achieve ketosis with supplements? Without following a ketogenic diet? There may be situations where exogenous ketones can be beneficial to complement your ketogenic...
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The Best Quick and Easy Keto Snacks
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 7, 2024 One of the greatest things about the ketogenic diet is that once you’ve settled into life...