The carnivore diet has become increasingly popular as a simple, ultra-low-carbohydrate eating style that eliminates all plant foods (and sometimes dairy and eggs as well)....
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
Because fiber is generally considered one of the cornerstones of a healthy diet, ketogenic diets have been criticized for excluding high-carb fiber sources like beans, wheat bran, and...
Ketogenic diets are supported by strong evidence for benefits in metabolic health, weight loss, glycemic control, and managing epilepsy. In addition, growing research supports this approach...
Have you heard of pentadecanoic acid, also known as C15:0? It’s a fatty acid that’s been receiving a lot of attention for its potential health benefits. Keep...
Rejoice! Now that you’re on a high-fat, low-carb diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!”— even if your goal...
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
Do you struggle with cravings for cake, cookies, and other sweets despite wanting to follow a healthy lifestyle? Do you feel compelled to eat sweets...
In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...
The sugar alcohol erythritol has become a popular alternative sweetener for people who follow a ketogenic or low-carb lifestyle. As with any sugar substitute, erythritol...
Allulose is a keto-friendly sweetener that is rapidly gaining popularity due to its potential health benefits and great taste. Read on to learn all about...
Exogenous ketones have gained popularity in the keto community for their ability to quickly raise blood ketone levels. While they aren’t a replacement for a well-formulated ketogenic diet, they...
One of the greatest things about the ketogenic diet is that once you’ve settled into life in ketosis, you can go a good long time before...
It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can occur for several reasons, including nutrient...
It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. In fact, you can and should eat plenty...