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What Type of Workout Is Best on a Low Carb or Keto Diet?
The ketogenic diet is a low-carbohydrate diet that restricts carbs to the point that the body goes into prime fat-burning mode and you begin to...
Fitness
Learn How the Keto Lifestyle Can Enhance Your Fitness Goals
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What You Need to Know About Exercise on the Keto Diet
As your body is making the metabolic switch into a state of ketosis (burning body fat for energy) on a keto diet, it’s best to...
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Ketone Testing for Athletic Performance & Finding Your Metabolic Edge
Ketone Testing for Athletic Performance & Finding Your Metabolic Edge If you’re someone that works out, you might want to take a slightly different approach...
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Timing Your Meals Around a Workout While Keto
Timing Your Meals Around a Workout While Keto Timing is everything, so the ketogenic diet is great and you get a lot of benefits from...
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What Type of Exercise Helps You Create Ketones Faster?
What Type of Exercise Helps You Create Ketones Faster? So, what’s going to help you create ketones faster? Doing some low intensity aerobic work, or...
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What to Eat Before & After a Workout on a Keto Diet
Exercising is one of the best ways to enhance a keto lifestyle, not to mention to improve overall health and wellness. But since it’s long...
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Keto for the Weight Trainer
Keto for the Weight Trainer Let’s talk about ketosis for the weight trainer, for the person that’s hitting the gym. A lot of people will...
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Keto for the Endurance Athlete
Keto for the Endurance Athlete As an endurance athlete, you’re always looking for that extra edge to perform a little bit better. Now you’ve probably...