Read
The Keto Diet & Cholesterol: Digesting the Facts
A common concern about starting a ketogenic diet is that consuming more fat will raise cholesterol levels, potentially increasing the risk of heart disease. This...
Heart Health
Read
Does Keto Raise Cholesterol?
Does Keto Raise Cholesterol? You might be concerned that when you go on a low-carb/high-fat ketogenic diet that your cholesterol is going to go up....
Read
The Correlation Between Saturated Fats & Cholesterol
The Correlation Between Cholesterol & Saturated Fats Have you ever wondered why there’s a correlation between your cholesterol levels in your blood and your saturated...
Read
Salt & Blood Pressure on a Keto Diet
Salt & Blood Pressure on a Keto Diet You go to any old school doctor and they’re going to tell you that if your blood...
Read
Meet Dave Feldman & Cholesterol Code
High cholesterol is a common concern for those starting a ketogenic diet so it’s no wonder it caught the curiosity of Dave Feldman when his...
Read
What Is Autophagy? Your Body’s Way of Recycling Damaged Cells
Autophagy: Cellular Cleansing and the Secret to Longevity When your home gets dirty, you clean it. If you’re feeling ambitious, you might even replace some...
Read
Meet Eric Cameron – Cardiology Nurse Practitioner
How were you introduced to keto? I was first introduced to the ketogenic diet while in school for my nursing degree. I was trying to...
Read
11 Significant Health Benefits of the Ketogenic Diet
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of...
Read
How Intermittent Fasting Can Help Your Heart
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
Read
What Is Oxidized LDL Cholesterol?
What Is Oxidized LDL Cholesterol? What is oxidized LDL cholesterol? Okay, we hear about HDL cholesterol, the good cholesterol, we hear about LDL, the bad...
Read
The Anti-Aging Affects of a Keto Diet
The Anti-Aging Effects of a Keto Diet Anti-aging is a term that’s just thrown around pretty loosely. And in this video, I want to help...
Read
Blood Pressure: Are We Blaming Salt for What the Sugar Did? An Old Fashioned Detective Story
Read
Assessing Cardiovascular Risk with LCHF
Read
Low Carb and it’s Synergistic Allies in the Management of Heart Disease
Read
Root Causes and Solutions For “Heart Disease and More” and “When Weight Loss Stalls”
Read