
Intermittent Fasting & the Keto Diet
Intermittent Fasting & the Keto Diet Did you know that the ketogenic diet was actually formed from the theory of fasting? I’m Thomas DeLauer with...
Intermittent Fasting & the Keto Diet Did you know that the ketogenic diet was actually formed from the theory of fasting? I’m Thomas DeLauer with...
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on August 2, 2024 There’s a buzz about intermittent fasting in the news and on social media. It seems...
If you’re practicing intermittent fasting, it might be wise to have a checklist, a checklist that helps you break your fast properly. The reason that...
Autophagy: Cellular Cleansing and the Secret to Longevity When your home gets dirty, you clean it. If you’re feeling ambitious, you might even replace some...
What is Autophagy? There’s something that a lot of people that practice intermittent fasting talk about and that’s autophagy. Now I’m going to explain what...
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
Intermittent fasting—or fasting for 12 to 36 hours on regular intervals—is all the rage right now. But when you pass the 36-hour mark, you leave...