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Testing Basics
Discover the importance of testing ketones and glucose for success on a ketogenic diet. Learn when to test and understand what your ketone and glucose levels should be.If you are looking for How-To Videos, please click here.
Test, Don't Guess!
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Testing for Bio-Individuality
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When to Test Your Ketones & Glucose
Take the Guesswork Out of Ketosis. If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know.
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Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health
Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health When it comes down to finding your ultimate metabolic zone, where your body...
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Testing for Ketosis: The Difference Between Blood, Breath, & Urine
Testing for Ketosis: The Difference Between Blood, Breath, and Urine If you’re fasting or following a low carb, paleo or ketogenic diet, you are restricting...
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Why Are My Ketones Lower in the Morning? What Is the “Dawn Effect”?
You get up, stretch, reach for your ketone meter and strips and excitedly conduct the first test of your blood ketone levels for the day....
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What Should Your Ketone Levels Be?
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most...
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What Should Your Glucose Levels Be?
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But...
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I’m in Ketosis but Not Losing Weight. What Should I Do?
The ketogenic diet has many amazing health benefits, such as increased energy, elimination of “blood sugar roller coaster” rides, and mental clarity, to name a...
Accuracy
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Continuous Glucose Monitoring (CGMs) vs. Blood Glucose Monitoring (Finger Stick): What’s the Difference?
According to scientific research, monitoring blood glucose and ketone levels can result in measurably better health outcomes for people who are overweight or who have...
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Health Experts Trust Keto-Mojo
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How Accurate are Glucose & Ketone Meters?
Blood glucose and ketone meters are extremely valuable tools if you have diabetes, follow the ketogenic diet, or simply want to improve your metabolic health.
GKI Calculator
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What Are Optimal Ketone Levels?
What Are Optimal Ketone Levels? Hey, it’s Thomas on behalf of Keto-Mojo and today, I want to tell you where your ketone measurements should land...
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Ketone Testing for Athletic Performance & Finding Your Metabolic Edge
Ketone Testing for Athletic Performance & Finding Your Metabolic Edge If you’re someone that works out, you might want to take a slightly different approach...
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The Different Ways to Test for Ketones
The Different Ways to Test for Ketones With so many options to test your ketone levels, sometimes it’s easy to get an analysis paralysis with...
How-To Videos (US)
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Tips on Getting a Good Blood Sample for the Keto-Mojo GK+ Meter
Mister Mojo here, and we’re going to talk a little bit about testing and how to get a good sample. First of all, wash your...
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How To Set Push Notifications in MyMojoHealth
In this video, we will show you how to set notifications on the free MyMojoHealth app. Create Reminders and Notifications So You Never Forget to...
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How To Select the Dr. Boz Ratio on MyMojoHealth
In this video, we will teach you how to select the Dr. Boz ratio. First open the MyMojoHealth app. Then click Settings. Scroll down...
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How To Hide an Individual Reading In MyMojoHealth
Thank you for watching. In this video we will teach you how to hide an individual reading within the MyMojoHealth app. You Cannot Hide a...
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How To Unhide a Reading On MyMojoHealth
Hi, thank you for watching. In this video, we will teach you how to unhide a single reading or all your readings at once. First,...
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How To Export a CSV File From the MyMojoHealth
In this video, we will teach you how to download a CSV file using the free MyMojoHealth app. The first step is to open...
How-To Videos (Europe)
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Quick-Start Settings for the Keto-Mojo GKI Bluetooth Meter
Quick-Start Settings for the Keto-Mojo GKI Bluetooth Meter Mister Mojo, here. Introducing you to our new GKI Bluetooth meter, now available in Europe. The meter...
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Testing Demonstration with the Keto-Mojo GKI Bluetooth Meter
Testing Demonstration with the Keto-Mojo GKI Bluetooth Meter Mister Mojo here and I’m going to take you through doing a glucose and Keto test using...
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Features & Benefits for the Keto-Mojo GKI Bluetooth Meter
Features & Benefits for the Keto-Mojo GKI Bluetooth Meter Mister Mojo here, introducing you to the first meter in the world to have built-in GKI....
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How to Use the GKI Feature on the Keto-Mojo GKI Bluetooth Meter
How to Use the GKI Feature on the Keto-Mojo GKI Bluetooth Meter Mister Mojo here, and we’re pleased to introduce to you the first meter...
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How To use the Lancet Device in your Keto-Mojo GKI Bluetooth Meter Kit
How To use the Lancet Device in your Keto-Mojo GKI Bluetooth Meter Kit Mister Mojo here and I’m going to take you through how to...
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Scrolling Through Your Readings on the Keto-Mojo GKI Bluetooth Meter
Scrolling Through Your Readings on the Keto-Mojo GKI Bluetooth Meter Mister Mojo here, and we’re going to go through navigating your meter. To switch it...