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Why Normal Blood Sugar Levels Can Sometimes Be Misleading
Many people assume that if their blood sugar levels are normal, they must be metabolically healthy. After all, blood glucose is one of the main...
Metabolic
Discover the benefits of the ketogenic diet in the treatment of metabolic diseases like diabetes and obesity.
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Carb-Loading Revisited: Evidence, Physiology, and Performance
For decades, athletes have been told that carbohydrate loading is essential for optimal performance. The logic seems straightforward: muscles store carbohydrate as glycogen, and glycogen...
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Restoring Metabolic Flexibility Through a Ketogenic Lifestyle
Metabolic flexibility – the ability to efficiently switch between burning carbohydrates and fats or ketones for fuel – is a hallmark of metabolic health. In...
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Rethinking Saturated Fat: Why It’s Time to Align Nutrition Policy With the Science
The newly released 2025–2030 Dietary Guidelines for Americans show encouraging progress, with a greater focus on real food, an emphasis on minimally processed protein and...
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Thinking About GLP-1 Medication? Try These Metabolic Strategies First
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) have become increasingly popular for weight loss. By suppressing appetite and slowing gastric emptying,...
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How to Maintain Weight Loss After Stopping GLP-1 Medication
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) can be very effective for weight loss. But for many people, the challenge begins...
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How to Optimize Fat Loss While Preserving Muscle on GLP-1 Medications
GLP-1 receptor agonists (often referred to as GLP-1 medications or simply GLP-1s) have changed the landscape of obesity and diabetes care. By reducing appetite and...
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Ketogenic Diets in Chronic Kidney Disease
Chronic kidney disease (CKD) is often viewed as a progressive condition with few dietary options beyond restricting protein and specific minerals. However, emerging evidence suggests...
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Keto-Mojo’s Position on the 2025–2030 Dietary Guidelines for Americans
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
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What the New DGA Dietary Guidelines Mean for the Future of Health, Nutrition, and Chronic Disease Care
The 2025–2030 Dietary Guidelines for Americans (DGA) mark a meaningful shift in how nutrition guidance is framed. While still designed for population-level advice, the underlying...
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Autophagy, Cells’ Recycling System for Health and Longevity
Every cell in our body is like a bustling city, generating and consuming energy, building and utilizing structures. Just as cities need garbage collection and...
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How to Meet Your Essential Nutrition Needs on a Ketogenic Vegetarian, Vegan, or Carnivore Lifestyle
Ketogenic diets are supported by strong evidence for benefits in metabolic health, weight loss, glycemic control, and managing epilepsy. In addition, growing research supports this approach...
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The Critical Role of Sleep in Metabolic Health
When it comes to metabolic health, diet and exercise often take center stage. While these factors are undeniably important, sleep is frequently overlooked — despite...
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Reversing Neuropathy with Nutritional Ketosis: A Journey of Hope and Healing
Peripheral neuropathy is a debilitating condition that affects millions of people worldwide. It occurs when the nerves that transmit signals between the brain, spinal cord,...
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Four Functions of Ketones Beyond Fueling Your Body
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However,...
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Navigating Anti-Nutrients on a Ketogenic Diet
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...