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What Is Your Individual Carb Limit on a Keto Diet?
If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a...
Ketone/Glucose Testing
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What Should Your Ketone Levels Be?
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most...
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What Should Your Glucose Levels Be?
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But...
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Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health
Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health When it comes down to finding your ultimate metabolic zone, where your body...
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Ketone Testing for Athletic Performance & Finding Your Metabolic Edge
Ketone Testing for Athletic Performance & Finding Your Metabolic Edge If you’re someone that works out, you might want to take a slightly different approach...
Glucose Ketone Index GKI
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Why Are Ketone Levels Lower in the Morning?
Why Are Ketone Levels Lower in the Morning? You might be wondering why your ketone levels are a little bit lower in the morning. Well,...
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Continuous Glucose Monitoring (CGMs) vs. Blood Glucose Monitoring (Finger Stick): What’s the Difference?
According to scientific research, monitoring blood glucose and ketone levels can result in measurably better health outcomes for people who are overweight or who have...
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Why it’s Important to Test Both Glucose and Ketones on Keto
The Balance Between Ketone and Glucose Levels I want you to imagine this for a second, you measure your ketones, and you have a relatively...
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Testing for Ketosis: The Difference Between Blood, Breath, & Urine
Testing for Ketosis: The Difference Between Blood, Breath, and Urine If you’re fasting or following a low carb, paleo or ketogenic diet, you are restricting...
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How to Test
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When to Test Your Ketones & Glucose
Take the Guesswork Out of Ketosis. If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know.
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Testing for Bio-Individuality
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What Are Optimal Ketone Levels?
What Are Optimal Ketone Levels? Hey, it’s Thomas on behalf of Keto-Mojo and today, I want to tell you where your ketone measurements should land...
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Testing Glucose Levels
Testing Glucose Levels Why would you want to test your blood glucose levels on a Ketogenic diet? I’m Thomas DeLauer with Keto-Mojo and I want...
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The Different Ways to Test for Ketones
The Different Ways to Test for Ketones With so many options to test your ketone levels, sometimes it’s easy to get an analysis paralysis with...