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Understanding Time in Range for Blood Glucose and Ketone Levels
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
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Pork Rind Pizza
Modified and reprinted with permission from Eat Happy Italian by Anna Vocino, BenBella Books, 2024. Photographs by Anna Vocino. We love how this recipe delivers...
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Prosciutto-Wrapped, Ricotta-Stuffed Artichoke Hearts
Modified and reprinted with permission from Eat Happy Italian by Anna Vocino, BenBella Books, 2024. Photographs by Anna Vocino. This recipe is from Anna Vocino’s...
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Seared Carpaccio
Modified and reprinted with permission from Eat Happy Italian by Anna Vocino, BenBella Books, 2024. Photographs by Anna Vocino.This elegant dish is from Anna...
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Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being
In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...
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Conquer Prediabetes with a Ketogenic Diet
Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...