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Understanding Time in Range for Blood Glucose and Ketone Levels
What Is “Time in Range”? Monitoring your “time in range” is a way to track how well your blood glucose or ketone levels stay within...
Ketone/Glucose Testing
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Continuous Glucose Monitoring (CGMs) vs. Blood Glucose Monitoring (Finger Stick): What’s the Difference?
According to scientific research, monitoring blood glucose and ketone levels can result in measurably better health outcomes for people who are overweight or who have...
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Why it’s Important to Test Both Glucose and Ketones on Keto
The Balance Between Ketone and Glucose Levels I want you to imagine this for a second, you measure your ketones, and you have a relatively...
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What Should Your Glucose Levels Be?
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But...
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What Is Your Individual Carb Limit on a Keto Diet?
If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a...
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Testing for Ketosis: The Difference Between Blood, Breath, & Urine
Testing for Ketosis: The Difference Between Blood, Breath, and Urine If you’re fasting or following a low carb, paleo or ketogenic diet, you are restricting...
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What Should Your Ketone Levels Be?
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most...
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How to Test
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When to Test Your Ketones & Glucose
Take the Guesswork Out of Ketosis. If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know.
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Testing for Bio-Individuality
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Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health
Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health When it comes down to finding your ultimate metabolic zone, where your body...
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What Are Optimal Ketone Levels?
What Are Optimal Ketone Levels? Hey, it’s Thomas on behalf of Keto-Mojo and today, I want to tell you where your ketone measurements should land...
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Ketone Testing for Athletic Performance & Finding Your Metabolic Edge
Ketone Testing for Athletic Performance & Finding Your Metabolic Edge If you’re someone that works out, you might want to take a slightly different approach...
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Why Are Ketone Levels Lower in the Morning?
Why Are Ketone Levels Lower in the Morning? You might be wondering why your ketone levels are a little bit lower in the morning. Well,...
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Testing Glucose Levels
Testing Glucose Levels Why would you want to test your blood glucose levels on a Ketogenic diet? I’m Thomas DeLauer with Keto-Mojo and I want...