GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) have become increasingly popular for weight loss. By suppressing appetite and slowing gastric emptying,...
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) can be very effective for weight loss. But for many people, the challenge begins...
GLP-1 receptor agonists (often referred to as GLP-1 medications or simply GLP-1s) have changed the landscape of obesity and diabetes care. By reducing appetite and...
The newly released 2025–2030 Dietary Guidelines for Americans (DGA) represent a much-needed shift toward a more evidence-based, real-food approach to health. For the first time,...
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
Obesity has reached epidemic proportions. Over 30 percent of Americans are obese, and around 300,000 die each year from obesity-related disease. Though a significant medical...
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
With the fast-mounting cases of COVID-19 and the need to shelter in place in 2020, the US began increasingly turning to telehealth (remote healthcare using...
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES Although a ketogenic lifestyle can provide many health benefits, one of the main reasons people choose this approach is for weight...
One concern people have with attempting the ketogenic diet is whether they will regain the lost weight if and when they stop maintaining the ketogenic...
Why Keto Is Ideal for Women There’s actually some pretty solid reasons as to why women can really excel on the ketogenic diet. Not to...
The keto diet is a science-based low-carbohydrate, moderate-protein, high-fat diet with a history dating back to the 20th century/early 1900s. Many people choose the keto...
Does Keto Curb Your Appetite? Whenever we start to lose weight, or whenever we start to make a change for the healthier lifestyles that we’re...