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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
Weight Loss
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I’m in Ketosis but Not Losing Weight. What Should I Do?
The ketogenic diet has many amazing health benefits, such as increased energy, elimination of “blood sugar roller coaster” rides, and mental clarity, to name a...
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Fat Doesn’t Make You Fat
“What do you mean, ‘you can eat a high fat diet and lose weight’? Doesn’t eating fat make you fat?” If you’ve been ketogenic, or...
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What Is Intermittent Fasting & Should I Do It?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on August 2, 2024 There’s a buzz about intermittent fasting in the news and on social media. It seems...
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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Does Keto Curb Your Appetite?
Does Keto Curb Your Appetite? Whenever we start to lose weight, or whenever we start to make a change for the healthier lifestyles that we’re...
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If I Stop Keto, Will I Gain the Weight I Lost?
One concern people have with attempting the ketogenic diet is whether they will regain the lost weight if and when they stop maintaining the ketogenic...
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Navigating Anti-Nutrients on a Ketogenic Diet
Anti-nutrients are receiving a lot of attention within the keto and low-carb community. Are you wondering how these plant compounds might affect your health and...
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Solving Obesity with the Ketogenic Diet
Obesity has reached epidemic proportions. Over 30 percent of Americans are obese, and around 300,000 die each year from obesity-related disease. Though a significant medical...
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Telehealth Is The Future of Medicine. Remote Care for Obesity, Diabetes, and Beyond
With the fast-mounting cases of COVID-19 and the need to shelter in place in 2020, the US began increasingly turning to telehealth (remote healthcare using...
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What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
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11 Significant Health Benefits of the Ketogenic Diet
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of...
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Why Is Keto Ideal for Women?
Why Keto Is Ideal for Women There’s actually some pretty solid reasons as to why women can really excel on the ketogenic diet. Not to...
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The History of the Keto Diet
The keto diet is a science-based low-carbohydrate, moderate-protein, high-fat diet with a history dating back to the 20th century/early 1900s. Many people choose the keto...
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Maintaining Weight Loss and Remission of Diabetes: How Sustainable Is It?
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