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Can Eating High Fat Make You Fat?
For years, dietary fat was blamed for weight gain and heart disease, leading to the popularity of low-fat diets and fat-free foods. However, more recently,...
weight loss
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Strategies to Preserve Muscle Mass During Weight Loss and Aging
Maintaining muscle mass is crucial for health, mobility, and metabolism, as age-related muscle loss increases the risk of frailty, osteoporosis, falls, and insulin resistance.(1) Preserving...
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Thinking About GLP-1 Medication? Try These Metabolic Strategies First
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) have become increasingly popular for weight loss. By suppressing appetite and slowing gastric emptying,...
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From Clinical Nutrition to Data-Driven Metabolic and Mental Health
About Me I am a Registered Dietitian based in Italy, and I graduated from the University of Padua, in the north of the country. I...
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Erythritol Explored: Weighing the Pros and Cons
The sugar alcohol erythritol has become a popular alternative sweetener for people who follow a ketogenic or low-carb lifestyle. As with any sugar substitute, erythritol...
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Allulose: The Keto Sweetener with Potential Health Perks
Allulose is a keto-friendly sweetener that is rapidly gaining popularity due to its potential health benefits and great taste. Read on to learn all about...
A Performance Coach Shared Some of the Most Common Mistakes People Make on the Keto Diet
Performance coach and fitness author Thomas DeLauer has frequently shared his own experiences of using the keto diet to aid his weight loss and body...
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Keto Cooking for Healing and Weight Loss
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes by Vivica Menegaz (Page Street Publishing Co.) is a beautiful, soft-cover...
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The Ketogenic Diet: Powerful Medicine for Type 2 Diabetes
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES The current treatment model for type 2 diabetes is broken. Patients aren’t getting better; they’re getting worse. Meanwhile, rates...
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Solving Obesity with the Ketogenic Diet
Obesity has reached epidemic proportions. Over 30 percent of Americans are obese, and around 300,000 die each year from obesity-related disease. Though a significant medical...
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Extended Fasting: Benefits, Tips, and How To Get Started
Intermittent fasting—or fasting for 12 to 36 hours on regular intervals—is all the rage right now. But when you pass the 36-hour mark, you leave...
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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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How Do I Know if I’m in Ketosis? Top 10 Signs You are on Your Way
When you start a keto lifestyle, you embark on a very low-carbohydrate, moderate protein, high-fat diet. The goal is to get your body into and...
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10 Significant Health Benefits of a Ketogenic Lifestyle
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...
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I’m in Ketosis but Not Losing Weight. What Should I Do?
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES Although a ketogenic lifestyle can provide many health benefits, one of the main reasons people choose this approach is for weight...