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Keto Cooking for Healing and Weight Loss
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes by Vivica Menegaz (Page Street Publishing Co.) is a beautiful, soft-cover...
Book & Movie Reviews
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The DIRTY, LAZY, KETO 5-Ingredient Cookbook
The 2021 addition to the “Dirty, Lazy, Keto” cookbook series, The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor...
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Keto BBQ (100+ Delicious, Low-Carb Recipes for A Keto-Friendly Barbecue)
Barbecuing doesn’t seem like it would need much instruction while on a keto diet. After all, if you oil up the grill and throw some...
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The New Mediterranean Diet Cookbook
Crafted by a team of culinary, medical, and science professionals, the 206-page The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes...
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One-Pot Keto Cooking
One-Pot Keto Cooking: 75 Delicious Low-Carb Meals for the Busy Cook (Page Street Publishing Co, 2020) is one of the best all-around keto cookbooks we’ve...
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The Frugal Keto Cookbook
There are a lot of keto cookbooks flooding the market, but The Frugal Keto Cookbook: 75 Flavor-Packed Recipes That Are Easy on Your Budget (Emily...
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Dirty, Lazy, Keto No Time to Cook Cookbook
For co-author Stephanie Laska, MEd, “dirty keto” means anything goes. No foods are ‘off the table’ as long as you stay within your daily target...
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Carb Manager’s Keto Diet Cookbook
There’s a lot of bang for your keto buck with Carb Manager’s Keto Diet Cookbook: The Easiest Way to Lose Weight Fast with 101 Recipes...
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Lies My Doctor Told Me
What if your doctor’s medical advice is all wrong? What if there was no scientific evidence for their recommendations about your diet, lifestyle choices, or...
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The Ultimate Keto Cookbook: 270+ Recipes for Incredible Low-Carb Meals
Brittany Angell’s The Ultimate Keto Cookbook: 270+ Recipes for Incredible Low-Carb Meals is a fantastic resource for anyone looking for a wide variety of recipes...
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Keto Drinks: From Tasty Keto Coffee to Keto-Friendly Smoothies, Juices, and More, 100+ Recipes
Interestingly, it’s far easier to find out what to eat on a keto diet than it is to understand what to drink, especially if you...
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Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook
It’s rare to find a cookbook featuring recipes that are exceptional yet easy to make with common ingredients. It’s even harder to find one that’s...
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The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements
What if you started noticing the mental decline of a loved one? Would you try everything, including a drastic change in diet, to prevent or...
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Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet
Although this book by Anthony Gustin and Chris Irvin is entitled Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet,...
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Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicine
There’s new thinking on how to treat migraines that has nothing to do with medications and everything to do with understanding the root causes of...
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The Easy 5 Ingredient Ketogenic Diet Cookbook
With more newcomers to the keto lifestyle, we often get asked for ideas on what to eat. More specifically, we get asked what to eat...