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Defending Beef: The Case for Sustainable Meat Production
In Defending Beef: The Case for Sustainable Meat Production, prior longtime vegetarian turned grass-fed rancher Nicolette Hawn Niman dispels the myth that eating meat is...
Book & Movie Reviews
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Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicine
There’s new thinking on how to treat migraines that has nothing to do with medications and everything to do with understanding the root causes of...
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Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet
Although this book by Anthony Gustin and Chris Irvin is entitled Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet,...
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Simply Keto
The best keto cookbooks provide a balance of education, simple recipes that cater to all cravings (sweet, salty, savory), and affordable ingredients. After all, who...
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Why We Get Fat and What to Do About It
If you’re ready to have your ideas of why we are fat questioned, with some history and science thrown in, then buckle up and enjoy this...
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The Magic Pill
If you have been following keto, you’ve probably heard about the documentary The Magic Pill. Many of you reading this now might have been introduced...
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The Metabolic Approach to Cancer
The author, Dr. Nasha Winters, has an interesting perspective. As both a naturopathic integrative oncologist and a cancer survivor, she has professional and personal experience...
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The Big Fat Surprise
Investigative journalist Nina Teicholz takes on 50+ years of demonizing fat. She takes us back to the origins of how fat earned it’s bad reputation, and how...
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Keto Cooking for Healing and Weight Loss
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes by Vivica Menegaz (Page Street Publishing Co.) is a beautiful, soft-cover...
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The DIRTY, LAZY, KETO 5-Ingredient Cookbook
The 2021 addition to the “Dirty, Lazy, Keto” cookbook series, The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor...
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Keto BBQ (100+ Delicious, Low-Carb Recipes for A Keto-Friendly Barbecue)
Barbecuing doesn’t seem like it would need much instruction while on a keto diet. After all, if you oil up the grill and throw some...
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The New Mediterranean Diet Cookbook
Crafted by a team of culinary, medical, and science professionals, the 206-page The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes...
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One-Pot Keto Cooking
One-Pot Keto Cooking: 75 Delicious Low-Carb Meals for the Busy Cook (Page Street Publishing Co, 2020) is one of the best all-around keto cookbooks we’ve...
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The Frugal Keto Cookbook
There are a lot of keto cookbooks flooding the market, but The Frugal Keto Cookbook: 75 Flavor-Packed Recipes That Are Easy on Your Budget (Emily...
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Dirty, Lazy, Keto No Time to Cook Cookbook
For co-author Stephanie Laska, MEd, “dirty keto” means anything goes. No foods are ‘off the table’ as long as you stay within your daily target...
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Carb Manager’s Keto Diet Cookbook
There’s a lot of bang for your keto buck with Carb Manager’s Keto Diet Cookbook: The Easiest Way to Lose Weight Fast with 101 Recipes...