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What’s the Difference Between Total Carbs & Net Carbs?
The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake....
Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
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What is the Paleolithic-Ketogenic Diet (PKD)?
The ketogenic diet is a very low-carbohydrate, moderate protein, and high-fat diet. It puts the body into the state of ketosis which means that instead...
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What are Exogenous Ketones, Are They Safe, and When to Use Them
Can you achieve ketosis with supplements? Without following a ketogenic diet? There may be situations where exogenous ketones can be beneficial to complement your ketogenic...
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Can Too Much Protein Kick Me Out of Ketosis?
Can Too Much Protein Kick Me Out of Ketosis? UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 Most people will tell you that...
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How to Manage Food Cravings When Transitioning to a Keto Diet
UPDATED BY FRANZISKA SPRITZLER, RD, CDE It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can...
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What Vegetables Can I Eat on a Keto or Low Carb Diet?
It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. In fact, you can and should eat plenty...
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Keto for Weight Loss
Approximately 42 percent of adults in the US––more than 100 million people––currently live with obesity, defined as a body mass index (BMI) of 30 or higher...
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What Is a Calorie Deficit and How Does it Help Weight Loss?
If you’re exploring keto, you may hear people kick around the phrase “calorie deficit.” In fact, we use it in our very own Keto-Mojo Macro...
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What Are the Best Sugar Substitutes for a Low-Carb, Ketogenic Diet?
The ketogenic diet is a higher fat, moderate protein, and very low carb diet, so it’s no surprise that sugar (the calorie-dense, least nutritious type...
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Biohacking Your Keto Diet: 5 Strategies For Enhanced Ketosis
The term “biohacker” conjures images of a cyborg—part man, part machine—a genetically-engineered specimen with electrodes attached to all major muscle groups. While that might be...
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Keto-Mojo’s Essential Low-Carb Kitchen Gadgets
One of the many wonderful things about the ketogenic diet is it inspires you to get into the kitchen and create foods that nourish, satisfy,...
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How Do I Know if I’m in Ketosis? Top 10 Signs You are on Your Way
When you start a keto lifestyle, you embark on a very low-carbohydrate, moderate protein, high-fat diet. The goal is to get your body into and...
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Top 20 Low-Carb Vegetables for the Keto Diet
When most people think of the keto diet, images of burgers, butter, and bacon come to mind. However, the truth is, vegetables should make up...
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How To Get Into Ketosis Faster
Whether you want to know now to get into ketosis for general health benefits, weight loss, fat loss, epilepsy treatment, or any other reason, getting...
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The Top 5 Types of the Ketogenic Diet
There are so many different subcategories of the ketogenic diet nowadays. But what I’m going to focus on in this video is just the five...
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Why Keto Pills Don’t Work
There’s a huge online buzz about keto diet pills, but not for the reason you might think. Perhaps you’ve heard they’ve been on Shark Tank....