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How to Manage Food Cravings When Transitioning to a Keto Diet
UPDATED BY FRANZISKA SPRITZLER, RD, CDE It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can...
Nutrition
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Can you Drink Wine on Keto? And If So, What to Look For?
Should wine be included in a Keto Lifestyle? To make your own determination, you have to ask yourself, what is your “Where” and your “Why”?...
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Is This Keto Approved? Read the Label!
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 7, 2024 So you’ve made the decision to start the ketogenic diet (or way of life, as...
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The Best & Worst Keto-Friendly Nuts and Seeds
There’s a reason animals know to rely on nuts and seeds for sustenance. They’re veritable mini health bombs, literally loaded with vitamins, minerals, fiber, and...
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Keto-Mojo’s Essential Low-Carb Kitchen Gadgets
One of the many wonderful things about the ketogenic diet is it inspires you to get into the kitchen and create foods that nourish, satisfy,...
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Top 20 Low-Carb Vegetables for the Keto Diet
When most people think of the keto diet, images of burgers, butter, and bacon come to mind. However, the truth is, vegetables should make up...
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Things to Watch Out for on a Keto Label
When you look at a label on a keto product, it is super easy to think that it’s just as simple as the total carbohydrate...
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The Importance of Magnesium on Keto
Importance of Magnesium on Keto All minerals are vitally important. But when you’re on keto, you could argue that magnesium is one of the most...
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The Best Types of Magnesium for a Keto Diet
What’s the best type of magnesium for keto dieters? And why are there so many different types of magnesium supplements on the market? Magnesium is...
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Benefits of Olive Oil for Keto
Benefits of Olive Oil for Keto People forget about the power of olive oil, whether you’re keto or not. But if you’re on a ketogenic...
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Not All Fats Create Ketones at the Same Rate
Not All Fats Create Ketones at the Same Rate Not all fats create ketones at the same rate and to the same degree. Yeah, like...
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How Many Carbs Does Your Body Really Need to Function?
Are carbs really necessary? Since the 1990s, government dietary guidelines have led us to believe the answer is yes, processed carbs made from processed or...
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Does Keto Curb Your Appetite?
Does Keto Curb Your Appetite? Whenever we start to lose weight, or whenever we start to make a change for the healthier lifestyles that we’re...
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What Are Good Carb Substitutes for a Keto Diet?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 You know what makes adapting to the keto diet a lot easier? Simple, satisfying swaps...
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The Best Low-Carb Flours & Binding Agents for a Ketogenic Diet
Did you know that one cup of all-purpose flour contains nearly 100 grams of carbs? So much for diving into a donut when you crave...
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Alcohol & the Ketogenic Diet: What You Need to Know
Alcohol & the Ketogenic Diet: What You Need to Know Alcohol on the ketogenic diet, where the heck do you stand? Can you have it?...