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The Best Keto Chocolates: Our Top 10 Recommendations
From dark to milk to crushed pepper to lemon-coffee, we sampled, tasted, and tested dozens of keto chocolate to present you with our list of...
Keto Life
Explore a range of topics related to the Keto lifestyle: from keto book and product reviews, to physical fitness and keto events around the world, to profiles on notable people in the keto community.
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What Type of Workout Is Best on a Low Carb or Keto Diet?
The ketogenic diet is a low-carbohydrate diet that restricts carbs to the point that the body goes into prime fat-burning mode and you begin to...
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What to Eat Before & After a Workout on a Keto Diet
Exercising is one of the best ways to enhance a keto lifestyle, not to mention to improve overall health and wellness. But since it’s long...
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The Benefits of Bulletproof Coffee (Plus Recipe Ideas!)
On a keto diet, drinking a bulletproof coffee is one of the best ways to start the day. It’s filling, healthy, and also pretty darned...
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Timing Your Meals Around a Workout While Keto
Timing Your Meals Around a Workout While Keto Timing is everything, so the ketogenic diet is great and you get a lot of benefits from...
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What Type of Exercise Helps You Create Ketones Faster?
What Type of Exercise Helps You Create Ketones Faster? So, what’s going to help you create ketones faster? Doing some low intensity aerobic work, or...
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Meet Dr. Melanie Tidman – Researching the Effects of a Ketogenic Diet on Parkinson’s
Dr. Melanie Tidman is an Adjunct Professor at A.T. Still University where she researches the effects of the Ketogenic Diet (KD) or Low-Carb-High-Fat (LCHF) nutrition...
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Smart Sweets Gummy Bears
Before testing the Smart Sweets Gummy Bears, we heard mixed reviews. Gluten-free with only 3 grams of sugar per bag, they are a yummy, beloved brand...
Book & Movie Reviews
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Keto Cooking for Healing and Weight Loss
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes by Vivica Menegaz (Page Street Publishing Co.) is a beautiful, soft-cover...
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The DIRTY, LAZY, KETO 5-Ingredient Cookbook
The 2021 addition to the “Dirty, Lazy, Keto” cookbook series, The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor...
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Keto BBQ (100+ Delicious, Low-Carb Recipes for A Keto-Friendly Barbecue)
Barbecuing doesn’t seem like it would need much instruction while on a keto diet. After all, if you oil up the grill and throw some...
Product Reviews
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The Best Keto Meal Delivery Services: Where to Order the Tastiest Keto Dishes for Home Delivery
While preparing a keto meal can be an enjoyable, meditative event, sometimes it’s the right time to let others do the cooking, especially if you’re...
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The Best Keto Chocolates: Our Top 10 Recommendations
From dark to milk to crushed pepper to lemon-coffee, we sampled, tasted, and tested dozens of keto chocolate to present you with our list of...
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The Unbun
What would you give for a warm, delicious, buttered roll with your next meal? Most ketonians give up bread (at least bread that actually resembles...
People Profiles
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Meet Dr. Mary T. Newport – Neonatologist and Advocate for Treating Alzheimer’s with Ketones
Dr. Mary T. Newport was a neonatologist (a pediatrics subspecialty focused on the medical care of newborn infants) for 30 years. She became an integral...
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Meet Eric Cameron – Cardiology Nurse Practitioner
How were you introduced to keto? I was first introduced to the ketogenic diet while in school for my nursing degree. I was trying to...
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Meet Dr. Melanie Tidman – Researching the Effects of a Ketogenic Diet on Parkinson’s
Dr. Melanie Tidman is an Adjunct Professor at A.T. Still University where she researches the effects of the Ketogenic Diet (KD) or Low-Carb-High-Fat (LCHF) nutrition...