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Flexible Lifestyle Strategies for Achieving Optimal Ketosis
By Franziska Spritzler, RD, CDE The ketogenic diet is often considered an extremely strict, low-carb, high-fat way of eating. The truth is that a ketogenic...
Metabolic
Discover the benefits of the ketogenic diet in the treatment of metabolic diseases like diabetes and obesity.
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Can the Keto Diet Help with Fatty Liver Disease?
Fifty years ago, the condition we now know as Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) didn’t even have a name. In 1986, it was recognized...
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How Keto Affects Your Hormones
When you hear someone say, “Keto affects your hormones,” it might leave you wondering: Which hormones exactly, and how? It’s a good question. Are they...
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Is the Keto Diet Safe for Your Liver?
Your liver is one of the largest organs in your body. It sits under your ribcage on the right side of your abdomen, and it is...
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Can the Keto Diet Boost the Immune System to Help Protect Against the Coronavirus?
As the coronavirus COVID-19 continues to spread throughout 2020, one thing has become clear: certain groups have an increased risk for severe complications. Beyond older...
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Biohacking Your Keto Diet: 5 Strategies For Enhanced Ketosis
The term “biohacker” conjures images of a cyborg — part man, part machine — a genetically-engineered specimen with electrodes attached to all major muscle groups....
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Why Keto Pills Don’t Work
There’s a huge online buzz about keto diet pills, but not for the reason you might think. Perhaps you’ve heard they’ve been on Shark Tank....
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Telehealth Is The Future of Medicine. Remote Care for Obesity, Diabetes, and Beyond
With the fast-mounting cases of COVID-19 and the need to shelter in place in 2020, the US began increasingly turning to telehealth (remote healthcare using...
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10 Significant Health Benefits of a Ketogenic Lifestyle
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...
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How the Ketogenic Diet Reduces Inflammation
A well-formulated ketogenic diet is considered anti-inflammatory, which is one reason it can be so effective in improving health and promoting weight loss. By significantly...
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Why Keto Is Good for Leaky Gut & Gut Health
Why Keto Is Good for Leaky Gut & Gut Health There’s some really interesting new science. Proving that the ketogenic diet has extremely powerful effects...
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Does Keto Work Without a Gallbladder?
The keto diet is a low-carb, moderate-protein, high-fat diet that many people follow for weight loss and therapeutic reasons as well as increased energy, reduced...
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What Type of Exercise Helps You Create Ketones Faster?
What Type of Exercise Helps You Create Ketones Faster? So, what’s going to help you create ketones faster? Doing some low intensity aerobic work, or...
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Keto Diet & Insulin Resistance
Keto Diet & Insulin Resistance Does the ketogenic diet have an effect on insulin resistance in a negative way? Well, in order to answer this...
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How the Ketogenic Diet Reduces Inflammation in the Body
How the Ketogenic Diet Reduces Inflammation in the Body Believe it or not the reason you might feel so amazing on a ketogenic diet could...
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How Ketones May Not Only Be Fueling Us, but Changing Our Gene Expression
How Ketones May Not Only Be Fueling Us, but Changing Our Gene Expression The presence of ketones in our body is not just good for...