Read
Keto Meal Prep: Simple Strategies to Save Time and Stay on Track
Having low-carb foods ready to eat can make it easier to stick with a ketogenic lifestyle and set you up for success. Meal prep can...
Uncategorized
Uncategorized
See all
Read
Staying Keto or Low Carb While Traveling
Whether you’re traveling for business, taking a family vacation, or heading out on a weekend road trip, staying keto or low carb can seem more...
Read
Hidden Carbs on Keto: How to Identify and Avoid Common Sources
Following a ketogenic or low-carbohydrate lifestyle means paying attention to how much carbohydrate you eat. But even if you avoid obvious sources like bread, pasta,...
Read
Too Old for Type 1? The Dangerous Myth Behind LADA Misdiagnosis
I am a Registered Nurse and Certified Diabetes Care and Education Specialist who uses therapeutic carbohydrate reduction (TCR) based on Dr. Richard K. Bernstein’s protocols...
Read
Ketogenic and Low-Carb Diets for Gestational Diabetes: A Personalized Approach to Managing Blood Sugar During Pregnancy
Gestational diabetes affects an estimated 14% of pregnancies worldwide and is becoming increasingly common. One of the first challenges many women face after diagnosis is...
Read
Precision Medicine in Practice: Using Glucose & Ketone Biomarkers for Personalized Care
Precision medicine – sometimes referred to as personalized medicine – is transforming how healthcare is delivered. Rather than applying the same approach to every patient,...