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Staying Keto or Low Carb While Traveling
Whether you’re traveling for business, taking a family vacation, or heading out on a weekend road trip, staying keto or low carb can seem more...
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Hidden Carbs on Keto: How to Identify and Avoid Common Sources
Following a ketogenic or low-carbohydrate lifestyle means paying attention to how much carbohydrate you eat. But even if you avoid obvious sources like bread, pasta,...
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Keeping Metabolic Health Bipartisan: Why the Dietary Guidelines Should Stay Above Politics
After months of speculation, the 2025–2030 Dietary Guidelines for Americans acknowledged that carbohydrate reduction may be beneficial for people with type 2 diabetes, cardiovascular disease,...
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Considering a Tax on Sugar and Refined Carbohydrates
The newly released 2025–2030 Dietary Guidelines for Americans underscore what many people in the field of nutrition research or clinical practice have long understood: reducing...
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So You Have Parkinson’s Disease—Now What?: An Eight-Year Research Review into Metabolic Health and Hope
Facing the Diagnosis You’ve just been told the words you never expected to hear: “You have Parkinson’s disease.” Fear and uncertainty set in. What does...
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5 Key Questions to Ask Before Starting Intermittent Fasting During Menopause
One of the most effective strategies to mitigate the undesirable effects of menopause is fasting. Fasting is defined as any period of time when you...