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Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health
Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health When it comes down to finding your ultimate metabolic zone, where your body...
Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
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How To Stay In Ketosis: Tips for Maintaining a Keto Diet
Once you get into ketosis, your next goal is to do your best to stay there. Beginning a new diet is difficult as your body...
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How Long Does It Take to Get Into Ketosis?
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES If you’re like most people who start a keto diet to lose body fat or for other health benefits...
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What are the Symptoms of The Keto Flu & How Do You Avoid Them?
“I feel miserable.” Sound familiar? As you make your way through the first week or second week of a ketogenic diet, you may feel pretty...
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What Do I Eat on the Keto Diet? What Foods Can I Have?
The biggest learning curve when adapting to a keto diet is around food. You already know what you can’t eat while training your body to...
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What is Fat Adapted & How Long Does it Take to Get Fat Adapted?
The ultimate goal on a ketogenic diet is to become fat adapted. If you’re not sure what that means or how to do it, you’ll...
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Exogenous Ketones: When to Take Them
Exogenous Ketones: When to Take Them It’s Thomas DeLauer with Keto-Mojo, and today, I’m giving you the lowdown on testing your ketones when you’re using...
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The Transition to Ketosis Can Be Tricky
The Transition to Ketosis Can Be Tricky The transition into ketosis can be a little bit of a tricky one if you don’t know what...
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Self Experimentation & Bio-Individuality on the Keto Diet
Self-Experimentation & Bio-individuality on the Keto Diet We all deep down have a little bit of a desire to do some self-experimentation. What I mean...
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What Is the Ketogenic Diet?
The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state...
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What is keto, what is ketosis and how does ketosis work?
“Keto” refers to a ketogenic diet, which is a higher fat, moderately low protein, and very low-carb diet that results in putting your body into...