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What is a “Dirty” Keto Diet vs a “Clean” Keto Diet?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 The popularity of the ketogenic diet has grown significantly over the past few years, and...
Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
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Can Vegans & Vegetarians Do Keto?
Can Vegans and Vegetarians Do Keto? UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 It’s not an uncommon question: Can vegans and vegetarians...
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Do I Need to Take Supplements on a Keto Diet?
If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is...
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The History of the Keto Diet
The ketogenic diet may seem like a relatively recent approach to nutrition, but its origins date back more than a century. Developed in the 1920s as a...
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Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health
Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health When it comes down to finding your ultimate metabolic zone, where your body...
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How To Stay In Ketosis: Tips for Maintaining a Keto Diet
Once you get into ketosis, your next goal is to stay there. Beginning a new diet is difficult as your body takes time to adjust,...
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How Long Does It Take to Get Into Ketosis?
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES If you’re like most people who start a keto diet to lose body fat or for other health benefits...
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What are the Symptoms of The Keto Flu & How Do You Avoid Them?
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES During the first week or two of a ketogenic diet, you might not feel your best. Fatigue, brain fog,...
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What Do I Eat on the Keto Diet? What Foods Can I Have?
The biggest learning curve when adapting to a keto diet is around food. You already know what you can’t eat while training your body to...
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What is Fat Adapted & How Long Does it Take to Get Fat Adapted?
The ultimate goal on a ketogenic diet is to become fat adapted. If you’re not sure what that means or how to do it, you’ll...
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Exogenous Ketones: When to Take Them
Exogenous Ketones: When to Take Them It’s Thomas DeLauer with Keto-Mojo, and today, I’m giving you the lowdown on testing your ketones when you’re using...
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The Transition to Ketosis Can Be Tricky
The Transition to Ketosis Can Be Tricky The transition into ketosis can be a little bit of a tricky one if you don’t know what...
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Self Experimentation & Bio-Individuality on the Keto Diet
Self-Experimentation & Bio-individuality on the Keto Diet We all deep down have a little bit of a desire to do some self-experimentation. What I mean...
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What Is the Ketogenic Diet?
The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state...
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What is keto, what is ketosis and how does ketosis work?
“Keto” refers to a ketogenic diet, which is a higher fat, moderately low protein, and very low-carb diet that results in putting your body into...