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What Is Your Individual Carb Limit on a Keto Diet?
If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a...
Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
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What Should Your Ketone Levels Be?
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most...
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What’s the Difference Between Keto, Atkins, Paleo & Whole30?
You’ve made the choice to eat healthier, but with that decision comes a flood of different dietary paradigms, all of which seem strikingly similar. Keto,...
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What is a “Dirty” Keto Diet vs a “Clean” Keto Diet?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 The popularity of the ketogenic diet has grown significantly over the past few years, and...
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Can Vegans & Vegetarians Do Keto?
Can Vegans and Vegetarians Do Keto? UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 It’s not an uncommon question: Can vegans and vegetarians...
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Do I Need to Take Supplements on a Keto Diet?
If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is...
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The History of the Keto Diet
The keto diet is a science-based low-carbohydrate, moderate-protein, high-fat diet with a history dating back to the 20th century/early 1900s. Many people choose the keto...
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Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health
Glucose Ketone Index – GKI – The Ultimate Measure of Metabolic Health When it comes down to finding your ultimate metabolic zone, where your body...
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What are the Symptoms of The Keto Flu & How Do You Avoid Them?
“I feel miserable.” Sound familiar? As you make your way through the first week or second week of a ketogenic diet, you may feel pretty...
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Exogenous Ketones: When to Take Them
Exogenous Ketones: When to Take Them It’s Thomas DeLauer with Keto-Mojo, and today, I’m giving you the lowdown on testing your ketones when you’re using...
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Fat Doesn’t Make You Fat
“What do you mean, ‘you can eat a high fat diet and lose weight’? Doesn’t eating fat make you fat?” If you’ve been ketogenic, or...
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What Is the Ketogenic Diet?
The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state...
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What is keto, what is ketosis and how does ketosis work?
“Keto” refers to a ketogenic diet, which is a higher fat, moderately low protein, and very low-carb diet that results in putting your body into...