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How to Manage Food Cravings When Transitioning to a Keto Diet
UPDATED BY FRANZISKA SPRITZLER, RD, CDE It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can...
Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
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What Vegetables Can I Eat on a Keto or Low Carb Diet?
It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. In fact, you can and should eat plenty...
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What Are the Best Sugar Substitutes for a Low-Carb, Ketogenic Diet?
The ketogenic diet is a higher fat, moderate protein, and very low carb diet, so it’s no surprise that sugar (the calorie-dense, least nutritious type...
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Biohacking Your Keto Diet: 5 Strategies For Enhanced Ketosis
The term “biohacker” conjures images of a cyborg—part man, part machine—a genetically-engineered specimen with electrodes attached to all major muscle groups. While that might be...
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Keto-Mojo’s Essential Low-Carb Kitchen Gadgets
One of the many wonderful things about the ketogenic diet is it inspires you to get into the kitchen and create foods that nourish, satisfy,...
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Top 20 Low-Carb Vegetables for the Keto Diet
When most people think of the keto diet, images of burgers, butter, and bacon come to mind. However, the truth is, vegetables should make up...
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How To Get Into Ketosis Faster
Whether you want to know now to get into ketosis for general health benefits, weight loss, fat loss, epilepsy treatment, or any other reason, getting...
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The Top 5 Types of the Ketogenic Diet
There are so many different subcategories of the ketogenic diet nowadays. But what I’m going to focus on in this video is just the five...
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The Importance of Magnesium on Keto
Importance of Magnesium on Keto All minerals are vitally important. But when you’re on keto, you could argue that magnesium is one of the most...
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Common Keto Terms and What They Mean
The keto diet is in the spotlight for all kinds of reasons these days. With reports of many health benefits, including fat loss and mitigating...
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What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
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How Long Does It Take to Get Back into Ketosis if I Cheat on Keto?
It’s your birthday and someone slides a piece of your favorite cake under your nose. You’re out for happy hour and buzzed hunger hits at...
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If I Stop Keto, Will I Gain the Weight I Lost?
One concern people have with attempting the ketogenic diet is whether they will regain the lost weight if and when they stop maintaining the ketogenic...
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7 Signs You’re Fat Adapted
If you’ve been on a ketogenic diet for a while, you’ve surely heard the term “fat adapted” (also sometimes called “keto adapted”) or have even...
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Ketosis vs Ketoacidosis: What’s the Difference & Why Does It Matter?
What’s the difference between ketosis and ketoacidosis? It’s a common question. Both words are similar and involve ketone production; however, the likeness stops there. Ketosis...
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How Long Does it Take To Get Fat Adapted?
How Long Does it Take To Get Fat Adapted? Hey, so how long does it take you to really get fat-adapted? Does it take a...