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Why Keto Pills Don’t Work
There’s a huge online buzz about keto diet pills, but not for the reason you might think. Perhaps you’ve heard they’ve been on Shark Tank....
Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
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The Importance of Magnesium on Keto
Importance of Magnesium on Keto All minerals are vitally important. But when you’re on keto, you could argue that magnesium is one of the most...
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Common Keto Terms and What They Mean
The keto diet is in the spotlight for all kinds of reasons these days. With reports of many health benefits, including fat loss and mitigating...
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What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
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How Long Does It Take to Get Back into Ketosis if I Cheat on Keto?
It’s your birthday and someone slides a piece of your favorite cake under your nose. You’re out for happy hour and buzzed hunger hits at...
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If I Stop Keto, Will I Gain the Weight I Lost?
One concern people have with attempting the ketogenic diet is whether they will regain the lost weight if and when they stop maintaining the ketogenic...
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7 Signs You’re Fat Adapted
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES If you’ve been following a ketogenic diet for a while, you’ve likely heard the term “fat adapted” (sometimes called...
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Ketosis vs Ketoacidosis: What’s the Difference & Why Does It Matter?
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES What’s the difference between ketosis and ketoacidosis? Both words are similar and involve ketone production; however, the likeness stops...
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How Long Does it Take To Get Fat Adapted?
How Long Does it Take To Get Fat Adapted? Hey, so how long does it take you to really get fat-adapted? Does it take a...
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What Is Your Individual Carb Limit on a Keto Diet?
If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a...
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How Many Carbs Does Your Body Really Need to Function?
Are carbs really necessary? Since the 1990s, government dietary guidelines have led us to believe the answer is yes, processed carbs made from processed or...
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What Should Your Ketone Levels Be?
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most...
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What’s the Difference Between Keto, Atkins, Paleo & Whole30?
You’ve made the choice to eat healthier, but with that decision comes a flood of different dietary paradigms, all of which seem strikingly similar. Keto,...
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What is a “Dirty” Keto Diet vs a “Clean” Keto Diet?
UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 The popularity of the ketogenic diet has grown significantly over the past few years, and...
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Can Vegans & Vegetarians Do Keto?
Can Vegans and Vegetarians Do Keto? UPDATED BY FRANZISKA SPRITZLER, RD, CDE, on May 6, 2024 It’s not an uncommon question: Can vegans and vegetarians...
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Do I Need to Take Supplements on a Keto Diet?
If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is...