Read
Top 20 Low-Carb Vegetables for the Keto Diet
When most people think of the keto diet, images of burgers, butter, and bacon come to mind. However, the truth is, vegetables should make up...
Ketosis for Beginners
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be.
Read
How To Get Into Ketosis Faster
Whether you want to know now to get into ketosis for general health benefits, weight loss, fat loss, epilepsy treatment, or any other reason, getting...
Read
The Top 5 Types of the Ketogenic Diet
There are so many different subcategories of the ketogenic diet nowadays. But what I’m going to focus on in this video is just the five...
Read
Why Keto Pills Don’t Work
There’s a huge online buzz about keto diet pills, but not for the reason you might think. Perhaps you’ve heard they’ve been on Shark Tank....
Read
The Importance of Magnesium on Keto
Importance of Magnesium on Keto All minerals are vitally important. But when you’re on keto, you could argue that magnesium is one of the most...
Read
Common Keto Terms and What They Mean
If you’re new to keto, you may come across terms, abbreviations, and acronyms that aren’t immediately clear. Even if you’ve been following a ketogenic lifestyle for a while, you may occasionally encounter unfamiliar terminology. This...
Read
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass?
What’s BMI, BMR, and Lean Body Mass Versus Fat Body Mass? There’s been more interest than ever in BMI numbers (body mass index numbers) since...
Read
How Long Does It Take to Get Back into Ketosis if I Cheat on Keto?
It’s your birthday and someone slides a piece of your favorite cake under your nose. You’re out for happy hour and buzzed hunger hits at...
Read
If I Stop Keto, Will I Gain the Weight I Lost?
One concern people have with attempting the ketogenic diet is whether they will regain the lost weight if and when they stop maintaining the ketogenic...
Read
7 Signs You’re Fat Adapted
UPDATED BY FRANZISKA SPRITZLER, RD, CDCES If you’ve been following a ketogenic diet for a while, you’ve likely heard the term “fat adapted” (sometimes called...
Read
Ketosis vs Ketoacidosis: What’s the Difference & Why Does It Matter?
The terms ketosis and ketoacidosis sound similar and both involve ketones, but they refer to very different metabolic states. Ketosis is a normal and regulated...
Read
How Long Does it Take To Get Fat Adapted?
How Long Does it Take To Get Fat Adapted? Hey, so how long does it take you to really get fat-adapted? Does it take a...
Read
What Is Your Individual Carb Limit on a Keto Diet?
If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a...
Read
How Many Carbs Does Your Body Really Need to Function?
For decades, we’ve been told that carbohydrates – especially whole grains, legumes, and brown rice – should form the foundation of a healthy diet. Since...
Read
What Should Your Ketone Levels Be?
When starting a ketogenic diet, it’s easy to become fixated on ketone numbers. Many people assume that higher ketone levels automatically mean better results and...
Read
What’s the Difference Between Keto, Atkins, Paleo & Whole30?
You’ve committed to eating healthier. But now you’re faced with a sea of similar-sounding diets: keto, Atkins, low-carb, paleo, Whole30. While they all emphasize cutting...